LDL is the “bad” cholesterol: This is cholesterol that is potentially being deposited in your arteries. You want low LDL values; the lower the better. ...

Getting enough protein in your diet isn't always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which is ...

Self-care has recently become a buzzword used to describe everything from taking a bubble bath to improving spending habits. There are messages everywhere ...

Below is a roundup of my favorite Amazon Prime Day deals for runners of all levels, plus my favorite items for home and apparel. Plus, I asked Diego (my golden ...

We're sharing a complete roundup of the best Amazon Prime Day finds! Hello friends! I hope you are having a wonderful week. Thanks for all your comments on ...

W.We are often encouraged to be selfless in a selfish world. But surviving in such a world requires, at the very least, selective selfishness. And to get it ...

Father's Day is right around the corner (Sunday, June 16), so I put together a list of Thomas' favorite things into a neat and tidy Father's Day Gift Guide to ...

Divulgation: This blog post is not sponsored by Universal Standard, but includes affiliate links. If you use my link or coupon code in this post to make a ...

We're sharing some gift ideas for all the women in your life! Moms, grandmothers, nanas, friends, mom figures, new moms, whoever you want to give something ...

Ever since Noah moved out (well, for the last few years, if I'm honest!), I've started to regret it. I'm not just talking about big decisions, but about ...