Do you want to focus on running the race and not worry about forgetting something? You're in luck! This race day packing list will help you prepare to run ...

Hey friends! Happy long weekend! I’m posting Friday’s favorites on a Saturday because it’s been a week (actually, several weeks!). The pilot finished three ...

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Maybe cooking seems like an unrewarding chore. Or maybe strict eating habits help you achieve a slimmer, fitter body. As different as these two types may ...

LDL is the “bad” cholesterol: This is cholesterol that is potentially being deposited in your arteries. You want low LDL values; the lower the better. ...

Getting enough protein in your diet isn't always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which is ...

Self-care has recently become a buzzword used to describe everything from taking a bubble bath to improving spending habits. There are messages everywhere ...

Below is a roundup of my favorite Amazon Prime Day deals for runners of all levels, plus my favorite items for home and apparel. Plus, I asked Diego (my golden ...

We're sharing a complete roundup of the best Amazon Prime Day finds! Hello friends! I hope you are having a wonderful week. Thanks for all your comments on ...

W.We are often encouraged to be selfless in a selfish world. But surviving in such a world requires, at the very least, selective selfishness. And to get it ...