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Simple Daily Actions to Enhance the Well-being of Your Elderly Loved Ones
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As our loved ones age, their health and well-being become increasingly important. While professional medical care is crucial, there are numerous ...

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Daily Mindfulness Reduces Depression and Anxiety, Study Says
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A new study from the Universities of Bath and Southampton, published in the British Journal of Health Psychology, found that just 10 minutes of daily ...

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Daily Dozen–Inspired Recipes
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Dr. Greger developed the daily dozen using the best available balance of evidence from scientific nutrition research. Rather than being a meal plan or ...

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Runs for Cookies: A Complete Daily Dozen
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As I've said several times, my health goal for 2024 is to eat more vegetables. I have been very interested in Dr. David Gregor's research and *love* his ...

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How to Process Inconceivable World Events While Living Daily Life
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Whether watching the news, opening Tik Tok, or starting a conversation with a colleague, you're likely faced with reminders of the atrocities happening in our ...

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