Juggling the demands of motherhood while trying to maintain a healthy lifestyle can seem like a daunting challenge. When I first became a mother, I struggled ...

As our loved ones age, their health and well-being become increasingly important. While professional medical care is crucial, there are numerous ...

A new study from the Universities of Bath and Southampton, published in the British Journal of Health Psychology, found that just 10 minutes of daily ...

Dr. Greger developed the daily dozen using the best available balance of evidence from scientific nutrition research. Rather than being a meal plan or ...

As I've said several times, my health goal for 2024 is to eat more vegetables. I have been very interested in Dr. David Gregor's research and *love* his ...

Whether watching the news, opening Tik Tok, or starting a conversation with a colleague, you're likely faced with reminders of the atrocities happening in our ...