Cravings
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Healthy foods to curb sugar cravings
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Sharing some tips on sugar cravings, healthy foods to control them, why you should enjoy a sweet treat whenever you want, and why eating throughout the day ...

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Can you curb your cravings by hacking your amino acid intake?
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There's nothing like an incredibly strong food craving to throw off your diet... especially if it comes up again and again. Maybe the thought of a delicious ...

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4 Holiday Hacks to Kick Sugar Cravings
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In This episode, Tina shares some easy Christmas tricks to overcome sugar cravings that you can start RIGHT NOW. She also shares her personal journey as a ...

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How to Win the Battle Against Sugar Cravings and Lose Weight
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In This episode, Tina talks about overcoming sugar cravings, which is a very common challenge for women, especially when looking to lose weight and balance ...

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