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Ep227: Weight Check: Are You Lifting Heavy Enough? with Emma Hammond, CPT
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Ep227: Weight Check: Are You Lifting Heavy Enough? with Emma Hammond, CPT

In This episode, Tina chats to personal trainer and Carrots 'N' Cake trainer Emma Hammond about strength training and women's training. Emma helps debunk ...

Tools4BLS Tools4BLS May 23, 2024
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