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Maybe your friends won't stop talking about their new love for spin classes. Or maybe you've stopped by a cycling class at your gym and been intrigued by the ...
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If there's one fitness fad that's proven to have serious staying power, it's Zumba. Dance classes dominated the lists of the country's most popular workouts ...
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F45 is a 45-minute high-intensity workout that challenges every muscle in your body. Learn more about the program and tips for beginners and novices here. ...
