We hear a lot about how many calories you need to eat to lose weight, but what about calories to maintain weight once you reach your goal? The exact answer ...

In This episode, Tina talks about the challenges of cutting calories and why it may not be effective for weight loss, especially over the age of 40. She ...

Although it's a nightmare for dieters, a slower metabolism can actually be a good thing. We have known for more than a century that calorie restriction ...

You can lose a pound of fat by skipping just 10 calories a day or up to 55, depending on whether you're improving food quality or restricting food ...