Breathwork
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It's no secret that meditation can do wonders for brain power and mental health. But try as you might, even a quick meditation routine can be difficult to ...
Tools4BLS
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Breathing is one of our most vital wellness practices, so vital that we don't even have to think about it. And, although our chest rises and falls ...
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I share some ideas on how to use your breathing to reduce stress. Hello friends! How are you? I hope you're enjoying the week so far. I have client ...
