For me personally, I modeled a lot of my behavior after my mother and grandmother. Growing up I thought they were perfect. They did everything for everyone and ...

We share some ideas on how to put together your weekly plan and split up your training days to optimize performance and recovery! Hey friends! How's your ...

Rather than being excited about the upcoming election, many of my patients and friends, regardless of political affiliation, tell me they are terrified of the ...

Guess where we're headed? Our bags are packed and we are ready to go to… ARUBA! kokomo When I was in elementary school, I did a dance recital with Kokomo ...

Calling all disabled filmmakers and talent: you'll have the opportunity to compete for over $150,000 in grants at the ...

In This episode, Tina talks to Katie Bramlett about redefining the standards of toxic diet culture and prioritizing the responsible movement over the ...