Brains
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Mental Health Tips and Reminders to Start 2024 – My Brain’s Not Broken
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Hello friends and happy new year! Since I've written several New Year's posts on this blog, I thought I'd try again in 2024. In previous years, my ...

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How the Winter Months Impact Our Mental Health – My Brain’s Not Broken
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Every winter, I write a version of this post. I wrote it last year… and the year before… and the year before. Sometimes the mail arrives in November; ...

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Why Habits Don’t Need to Be Permanent – My Brain’s Not Broken
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On this blog, I tend to write posts that complement each other. After writing about habits last week, I thought more about how we create and maintain ...

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One Foot in Front of the Other – My Brain’s Not Broken
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Time can be complicated to manage. Sometimes it seems like time moves at a snail's pace. Other times, we feel like our lives are moving faster than we ...

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The Power of Self-Compassion (Guest Post) – My Brain’s Not Broken
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Today's guest post is by Michael Vallejo, Licensed Clinical Social Worker and Founder of Children's mental health center. When we watch television, ...

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MBNB Song of the Month – You Are Enough – My Brain’s Not Broken
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As part of a new recurring series on the blog, I will be sharing a 'MBNB Song of the Month'. It could be a song I can't stop listening to right now or a ...

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Suicide Prevention Awareness Month 2023 – My Brain’s Not Broken
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CW: This post discusses suicide and suicide-related topics. In case you don't know, September is Suicide Prevention Awareness Month in the United ...

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Statistics to Know During Suicide Prevention Awareness Month 2023 – My Brain’s Not Broken
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As I wrote in my post earlier this month, September is Suicide Prevention Awareness Month. The month is an important time for us to have the ...

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Resources to Know During Suicide Prevention Awareness Month 2023 – My Brain’s Not Broken
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CW: This post discusses suicide and suicide awareness. Suicide Prevention Awareness Month is extremely important for many reasons, but one of the most ...

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How Are You Talking About Suicide Prevention? – My Brain’s Not Broken
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How can you have a conversation about a sensitive topic? Where to start? This month, I wrote several posts about information and resources related to ...

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