Bones
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The wonders of you – Better Bones, Better Body
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"There are only two ways to live life: one is as if nothing were a miracle and the other is as if everything were a miracle." ― Albert EinsteinThe miraculous ...

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Vitamin D In The Summer— Better Bones
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With summer underway, it's time to take advantage of the free vitamin D the sun has to offer. Sun exposure is the ideal way to help us reach the minimum ...

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Bolstering Bone Health: A Roadmap to Strong Bones
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What is osteoporosis? Image of a skeleton Living tissue is constantly breaking down and replacing bone. Osteoporosis occurs when the creation of new ...

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New information on Bone Loss in Menopause — Better Bones
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Are you at risk of losing up to 20% of your bone in the years around menopause? Women with accelerated bone loss (called “rapid losers” in a new study) are at ...

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4 Free Tools For A Healthy Holiday — Better Bones
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In my house, Thanksgiving involves family and friends gathering for a mega cooking event and the once-a-year pie baking contest. This Thanksgiving, more than ...

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Lowering C-reactive protein levels can protect your heart and bones
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Did you know that heart disease and osteoporosis are closely linked, so much so that it has been suggested that people with heart disease should be screened ...

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Emotions and Bone Strength: Are the “Winds of Worry” Weakening Your Bones?
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Have you ever wondered what we could learn about bone health from our ancestors? Have. And I'm doing it now as I reflect on my recent interview with ...

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Menopause & Sleep Disturbances— Better Bones
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Most of us know from experience that tossing and turning at night means feeling awful the next day. And many of us understand that there are long-term health ...

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