"There are only two ways to live life: one is as if nothing were a miracle and the other is as if everything were a miracle." ― Albert EinsteinThe miraculous ...

With summer underway, it's time to take advantage of the free vitamin D the sun has to offer. Sun exposure is the ideal way to help us reach the minimum ...

What is osteoporosis? Image of a skeleton Living tissue is constantly breaking down and replacing bone. Osteoporosis occurs when the creation of new ...

Are you at risk of losing up to 20% of your bone in the years around menopause? Women with accelerated bone loss (called “rapid losers” in a new study) are at ...

In my house, Thanksgiving involves family and friends gathering for a mega cooking event and the once-a-year pie baking contest. This Thanksgiving, more than ...

Did you know that heart disease and osteoporosis are closely linked, so much so that it has been suggested that people with heart disease should be screened ...

Have you ever wondered what we could learn about bone health from our ancestors? Have. And I'm doing it now as I reflect on my recent interview with ...

Most of us know from experience that tossing and turning at night means feeling awful the next day. And many of us understand that there are long-term health ...