Mental Health Awareness Week is May 13-19 this year. For 2024 the theme is 'Mental Health Movement'. Movement can have a positive impact on mental wellbeing, ...

Slide 1 How MS affects the body MS affects each person differently and can affect many parts of the body. Slide 2 Multiple sclerosis (MS) is a disease that ...

Exposure to bright light synchronizes our brain's central circadian clock, while proper meal timing helps synchronize the timing of different clock genes ...

In This episode, Tina talks about the details of her exclusive group training program, Fit + Fueled. She provides a detailed description of the program, ...

In This episode, Tina speaks with Allison Jackson, former bodybuilder and wellness coach, who focuses on macronutrition and overall wellness for corporate ...

Have you ever wondered what your body is trying to tell you? If you experience peculiar skin changes and joint discomfort, you may be dealing with ...

It's easy to overlook the importance of maintaining flexibility and taking time to care for our bodies. Incorporating a regular full-body stretching routine ...

Are you tired of feeling tense and restricted in your lower body? Is leg pain and limited movement hindering your daily activities or workouts? It's time ...

A couple of weeks ago, A popular Instagram account referred to me as a “body positive” woman of color.. I thanked them very ...

Learn to recognize the signs and symptoms your body uses to tell you that you're not eating enough. Stress, busy schedules, illness, pain, and the ...