“The foot feels the foot when it feels the ground.” - The BuddhaNow that winter is finally over, after what seems like forever – more and more of us are ...

Pilates has gained great popularity in recent years. But what exactly is Pilates? It is a very effective form of exercise that promotes strength, ...

by Megan Meyer, PhD, IFICTraining and competing have always been a big part of my life. After over two decades of training for more races than I can count, I ...

Deciding whether to set up a home gym or sign up for a gym membership can be difficult for anyone looking to start or continue their fitness journey. ...