Hey guys! I'm so excited to be talking about saunas with Wes McMahon on today's podcast. This is what we talked about: – The benefits of the sauna – How to ...

Zinc is not a nutrient that most of us routinely think about, but is It is an essential mineral, so we must obtain it from food, since our body cannot ...

A new study from Ohio State University reveals that adults who consistently played organized sports during their childhood have fewer symptoms of anxiety and ...

Is there a difference between walking forward and walking backward? Forward and backward gait differ significantly in their gait patterns. In forward ...

You exercise regularly, you eat mindfully, but then Friday comes around and like clockwork, you make it to happy hour with your coworkers. Five drinks ...

If you want to develop a broad and strong back, the seal row should be part of your training arsenal. It's so effective because it allows you to train ...

For years, a certain acidic pantry food has circulated as a home remedy for everything from blood sugar control to digestion and weight loss. Tip: Some ...

Non-ambulatory children with cerebral palsy are at risk for hip displacement due to strong muscle forces of hip adduction, flexion, and internal ...

I share a comparison between Pilates and yoga, and which one do I like better 😉 Hello friends! Happy Monday! How was the weekend? I hope you had a great ...

Thousands of people could potentially benefit from a new treatment for an anxiety disorder that affects 18% of autistic people, if it were rolled out across ...