Keeping your home clean is often considered a chore, but there are many benefits to keeping it clean. A tidy living space can have a significant impact ...

What does the foam roller do? No matter what your specific fitness goals are, cultivating full-body physical health involves more than just a cardio or ...

Good news: Calendula is not known to have many adverse side effects. However, it is possible that this herb could cause an allergic reaction, especially in ...

There's no doubt that exercising regularly is one of the best things you can do for your overall health and well-being. In addition to strengthening your ...

Hey guys! I'm so excited to be talking about saunas with Wes McMahon on today's podcast. This is what we talked about: – The benefits of the sauna – How to ...

Zinc is not a nutrient that most of us routinely think about, but is It is an essential mineral, so we must obtain it from food, since our body cannot ...

A new study from Ohio State University reveals that adults who consistently played organized sports during their childhood have fewer symptoms of anxiety and ...

Is there a difference between walking forward and walking backward? Forward and backward gait differ significantly in their gait patterns. In forward ...

You exercise regularly, you eat mindfully, but then Friday comes around and like clockwork, you make it to happy hour with your coworkers. Five drinks ...

If you want to develop a broad and strong back, the seal row should be part of your training arsenal. It's so effective because it allows you to train ...