If elderberry sounds familiar, it's because you've probably seen it in syrup form at your local pancake house, in a sweet wine at a liquor store, or on the ...
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Protein is essential for everyone, every day. Protein becomes even more important the more active we are, and while most people know it's important, we often ...
Functional DentistDr. Meghna Dassani is passionate about helping adult and pediatric patients with sleep disordered breathing get the treatment they need to ...
Peeled apples are compared head-to-head with unpeeled apples (and spinach) in a test of arterial function. Eating apples regularly can contribute to a ...
Picture this: the rhythmic hum of a treadmill, the soft thud of your steps, and the gradual incline that challenges every fiber of your being. Incline ...
The heat of a hard workout is a testament to your dedication and commitment to becoming healthier and stronger. But what happens after you've pushed your ...
At least 71 million Americans will receive a 3.2% increase in their Supplemental Security Income (SSI) and Social Security Disability Insurance (SSDI) ...
“The foot feels the foot when it feels the ground.” - The BuddhaNow that winter is finally over, after what seems like forever – more and more of us are ...
Pilates has gained great popularity in recent years. But what exactly is Pilates? It is a very effective form of exercise that promotes strength, ...
by Megan Meyer, PhD, IFICTraining and competing have always been a big part of my life. After over two decades of training for more races than I can count, I ...
