In this episodeTina joins her fellow Carrots 'N' Cake coaches Emma Hammond and Nichole Kreuger to explore how alcohol can exacerbate stress, practical ...

I was prescribed hormonal birth control pills for almost 15 years and consider myself lucky to have never had a bad experience taking them. However, in my ...

Told to Nicole Audrey SpectorI was in my mid-20s and working in a demanding but totally satisfying job at a large nonprofit in New York City. In addition to ...

In This episode, Tina shares her personal experience on finding the balance between “more” and “less” while facing the challenges of ulcerative colitis. ...

Balanced eating can seem like a very abstract concept – what does balance really mean and what does it look like when it comes to food? While balance ...