Ayurveda
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Why Ayurveda Recommends Warm, Cooked Foods All Year Long
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This is why every traditional Ayurvedic recipe starts with spices tempered in ghee. (Ghee, also known as "gut butter," is Ayurveda's preferred cooking fat.) ...

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6 Ways To Make Your Life Ceremonious, From An Ayurveda Expert
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Practice detachment daily. Think of this as an opportunity to see how much you can surrender your day, your willpower, and your life to the peace of mind of ...

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