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Avoiding
How to Know if You’re Doing Too Much: Recognizing Overfunctioning and Avoiding Burnout

How to Know if You’re Doing Too Much: Recognizing Overfunctioning and Avoiding Burnout

by Israa Nasir, therapist and author of “Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More”We live in a culture ...

Tools4BLS Tools4BLS December 7, 2024
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Move Over, Calcium — Vitamin D Is Key To Avoiding Osteoporosis

Move Over, Calcium — Vitamin D Is Key To Avoiding Osteoporosis

Vitamin D sufficiency is vital for optimal musculoskeletal health, especially as we age. “As we age, our skin production, or skin synthesis, naturally ...

Tools4BLS Tools4BLS August 7, 2024
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