Are you interested in switching to safer products? In this post, I share the ingredients you should avoid in your beauty products and why they are important ...

I share my thoughts on food coloring and which ones to avoid, if that is one of your goals. Hi friends! Happy Monday! I hope you had an amazing weekend. ...

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Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, ...

The Commonwealth Fund has published the results of a study seeking to understand why more primary care providers (PCPs) are not participating in value-based ...

Inside: What are the best foods to eat after wisdom teeth removal? Here's a daily list of what to eat (and what to avoid), so you're prepared. Very soft ...

At the recent HIMSS Global Health Conference and Expo in Orlando, I gave a talk focused on protect yourself against some of the dangers of artificial ...

Autism Society of Greater Orlando President Donna Lorman, right, demonstrates a de-escalation technique with her son Drew Lorman, who has autism, center, ...

You want to increase your running speed and reduce your time, but you're not sure where to start. Many of us have experimented with changing steps per minute. ...