Autoimmune
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Workouts while healing from autoimmune symptoms
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It seems like the last post I made with a training update was ages ago, so I figured it was time for a recap post. I've made some pretty big changes in the ...

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Ep234: The Power of Nutrition in Autoimmune Health with Risa Groux, CN
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In This episodeTina speaks with Risa Groux, CN, who shares her personal experience with Hashimoto’s and how she was able to overcome it. Risa also talked ...

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163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD
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Hello friends! I have a new podcast episode live and today I'm chatting with Dr. Casey Kelley. 163: Autoimmune, Lyme, and Gut Health with Dr. Casey Kelley, ...

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Ep220: Finding the Sweet Spot with Autoimmune Disease & Exercise with Andrea Wool
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In This episode, Tina chats with Andrea Wool about finding the “sweet spot” for exercise when you have an autoimmune disease or other chronic condition. ...

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