Psychiatrist and Nutrition ExpertDr. Uma Naidoo is a nutritional psychiatrist, nutritional biologist, professional chef and author of the upcoming title, “Calm ...
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Are you a high achiever struggling with crippling anxiety and wondering if you'll ever be able to break the cycle of perpetual burnout?In this week's episodeI ...
Anxiety chooses the worst times to torment us and, because it is in our own brain, it torments us for what matters most to us at every stage of our lives. It ...
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In recent years, it seems like every presidential election leaves about half the country anxious about the next four years. If you find yourself in that half ...
"Do I sound too gay?"“What if they think my name is ghetto?”"They're going to think I'm some kind of Jesus freak."Fear of negative evaluations or judgments ...
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When my children, now teenagers, were in elementary school, we asked them three questions at dinner: 1) What was the best part of your day?, 2) What was your ...
Strategies to overcome anxiety during therapy Feeling anxious about therapy is normal, and there are several ways to overcome it. The following strategies ...
A new study from the Universities of Bath and Southampton, published in the British Journal of Health Psychology, found that just 10 minutes of daily ...
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Over the years, I’ve learned a lot about the impact my experience with anxiety has on me. It affects the way I see the world, the way I interact with it, ...
