In recent years, it seems like every presidential election leaves about half the country anxious about the next four years. If you find yourself in that half ...

"Do I sound too gay?"“What if they think my name is ghetto?”"They're going to think I'm some kind of Jesus freak."Fear of negative evaluations or judgments ...

When my children, now teenagers, were in elementary school, we asked them three questions at dinner: 1) What was the best part of your day?, 2) What was your ...

Strategies to overcome anxiety during therapy Feeling anxious about therapy is normal, and there are several ways to overcome it. The following strategies ...

A new study from the Universities of Bath and Southampton, published in the British Journal of Health Psychology, found that just 10 minutes of daily ...

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Over the years, I’ve learned a lot about the impact my experience with anxiety has on me. It affects the way I see the world, the way I interact with it, ...

Rather than being excited about the upcoming election, many of my patients and friends, regardless of political affiliation, tell me they are terrified of the ...

Living with ADHD (attention deficit hyperactivity disorder) as a woman can be challenging in many ways, especially when it comes to managing anxiety. ADHD is ...

STrouble sleeping is a common symptom of many mood disorders, including anxiety. Find out how your sleep patterns and anxiety are related, and learn tips to ...