Kinesiology Tapes Pre Cut with Dispenser – Synthetic Sports Muscle Tape – Red – 5m Pre-Cut 20 Strips – Physiotherapy Tape for Face, Neck, Shoulder, Back, Elbow, Wrist, Knee, Calf & Ankle (Red)

Product Description

Kinesiology Sports Tape – Red Synthetic 5 metre – Pre-cut 20 Strips

If you are looking for some extra support during a workout or need medical-grade assistance with your recovery, our Kinesiology Sports Tape is perfect for the job.

Pre-cut Synthetic Kinesiology Sports Tape with dispenser;

Each strip is 5 cm x 25 cm pre-cut into “I” strips.There are 20 Strips on each roll.Total length of the roll is 5 metres.Dispenser Included.

Synthetic for extra comfort and stronger protection:

Synthetic fibres are naturally antimicrobial. They can be comfortably worn in a shower, in the rain or when you go for a swim. They have improved adhesion and stick to the affected area better, this prevents any gaps from occurring where sweat would fray the material. This allows our tape to perform for up to 1 week without causing irritation or discomfort.

Hypoallergenic Heat Activated

The adhesive is applied in a wave pattern, making it porous and thus allowing your skin to sweat and breath.

To activate, rub with your fingers to cause friction.

Kinesiology sports tape is water-resistant & sweatproof, making it perfect for taking showers or going for a swim.

Kinesiology Sports Tape Dispenser

Dispenser is included with every roll.

The dispenser is practical, convenient and easy to use.

It saves time, reduces wastage and keeps your tape safe.

Dispenser fits nicely in to your gym bag and very easy to transport.

Kinesiology Sports Tape Red Anchors

Acts as a second skin for extra muscle support:

Designed to mimic the skin’s elasticity, does not restrict movement.

The thin, lightweight synthetic material contains spandex which gives it flexibility, enabling you to use your full range of motion.

Kinesiology Sports Tape Red Precut

Precut edges saves time and are more convenient as there is no need for scissors.

No measuring or rounding off corners is required.

No fraying or peeling away at the edges, this helps with adhesion making it last longer.

Synthetic

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Precut

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Dispenser Included

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Latex Free

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Antimicrobial

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Strip Length
5 cm x 25 cm 5 cm x 25 cm 5 cm x 25 cm 5 cm x 25 cm

Strips Per Roll
20 20 20 20

Roll Length
5 Metres 5 Metres 5 Metres 5 Metres

How to prepare and cut the tape for maximum effect:

This is the most commonly used type of strip and is applied to many parts of the body to treat a number of different ailments. The I-Strip is one long, continuous piece of tape that has no cuts dividing it into parts. Although this tape is not dissected, you still need to remember to anchor with no stretch. How long you will need your I-Strip to be will vary greatly, depending on the length of the muscle you are attempting to treat.The Fan Strip is normally applied in order to decrease swelling or decompress a contusion that has formed and can be used on both small, and larger areas of the body. This style of taping is achieved by crisscrossing I-Strips, and a more potent effect can be gained when repeating this multiple times. You should always aim to treat the entire affected area with fan strips to get the maximum benefit out of this taping method, and should never apply fan strips with any stretch. Remember to apply anchors with a 0% stretch.The Y Shaped strip is a piece of tape that has one long vertical cut dissecting it, that runs up to the middle section of the strip. This type of taping style is mostly used to support weakened, torn, or damaged muscles, to reset joints and tendons, and to strengthen tissues and ligaments. Y shaped strips can also be applied to areas of scarring, as they can have a circulation boosting and decompressing effect on the toughened tissue, which will aid in the dissolution of raised keloid scars. When using the Y Shape method, a variety of different degrees of stretch will be required, depending on the condition you are treating. Tape anchors should never be applied with any stretch.The X Shape method is formed by taking two strips and making a long vertical cut in both ends of each strip. The strips are then placed in a criss cross fashion over each other, with the anchors securely applied to the skin. This application method is frequently used to treat wounded muscles, as it can provide the essential support they need in order to recover swiftly. X Shape taping is also applied to reset and correct displaced joints and twisted muscles, as it can supply a firm yet flexible structure that helps the body to heal.

Synthetic

✓

✓

✓

✓

✓

Precut

✓

✓

✓

✓

✓

Dispenser Included

✓

✓

✓

✓

✓

Latex Free

✓

✓

✓

✓

✓

Antimicrobial

✓

✓

✓

✓

✓

Strip Length
5 cm x 25 cm 5 cm x 25 cm 5 cm x 25 cm 5 cm x 25 cm 5 cm x 25 cm

Strips Per Roll
20 20 20 20 20

Roll Length
5 Metres 5 Metres 5 Metres 5 Metres 5 Metres

How to apply Kinesiology Sports Tape:

First pinpoint the specific muscles that are sore or painful, in the part of your body where you are experiencing pain, discomfort, or fatigue.Ensure your skin is washed, shaved, dry, and free of oil and grease in the area you will be applying the product, to prolong wear and prevent the tape coming loose. We recommend using a safe degreasing agent like surgical spirit and gently dabbing it on your skin before applying Kinesiology Sports Tape, to get the most out of the product and to extend wear after you apply.Cut the tape to the appropriate length for application on the area you wish to treat (if required), and have the number of strips you are planning to use to hand.Get your tape anchors ready. These anchors (roughly 1.5 inches from both ends), should not be stretched when you apply them. To prepare your anchors, peel off the backing, going down to the second anchor point. There is no need to worry about tearing the tape as it’s made to be both durable and ultra-flexible.Prepare the tape, either with or without stretch, depending on what is recommended in the taping methods guidelines for your condi0on. As a guide, 0% equals no stretch needed, 100% means maximum stretch is required. To achieve maximum stretch, expand the tape completely. Once you have mastered these two points, you will be able to intuitively alter the stretch of the tape to achieve the other percentages. To achieve maximum stretch, expand the tape completely.After stretching appropriately, apply the KINESIOLOGY SPORTS TAPE strip, making sure to carefully place it level on the skin. Once you have applied the treatment strip, peel off the anchor backings and apply the tape anchors, without any stretch. Be sure to place the tap smoothly &check it is lying flat on the skin, so you avoid forming wrinkles, which can exacerbate blisters &sores.Once you’ve placed the tape on the treatment area, rub or apply warmth for a short period. Doing so will activate the heat-sensitive adhesive and encourage KINESIOLOGY SPORTS TAPE to bond to your skin securely.

Package Dimensions ‏ : ‎ 5.47 x 4.72 x 2.68 inches; 4.59 Ounces
Date First Available ‏ : ‎ April 25, 2022
Manufacturer ‏ : ‎ Kinesiology Sports Tape
ASIN ‏ : ‎ B09SBKMRJ7

Acts as a second skin for extra muscle support, it is designed to mimic the skin’s elasticity. The thin, lightweight synthetic material contains spandex which gives it flexibility, enabling you to use your full range of motion.
Water resistant making it perfect for taking showers or going for a swim. It dries faster than cotton & is not only stronger but also protects against bacteria as the material is naturally antimicrobial. This makes it safe to be worn for 5 to 7 days.
Latex free medical grade adhesive, it is applied in a wave like pattern, making it porous. This enables your skin to sweat and breath. To activate, rub with your fingers to cause friction and it will stick to your skin.
Dispenser Included with every roll. The dispenser is designed to protect your tape, it is practical, convenient, and easy to use. It will save you time and reduce your wastage.