Episode #148: “Overcome Anxiety and Stop the Cycle of Burnout” with Dr. Mary Anderson
Are you a high achiever struggling with crippling anxiety and wondering if you’ll ever be able to break the cycle of perpetual burnout? In this week’s episodeI sat with Dr. Maria Andersonlicensed psychologist and author of The happy winner. Together, we explore the challenges high performers face, from the pressure
5 Ways to Use Caffeine for Maximum Performance
Whether you want to take a HIIT class to the next level or increase your endurance while running, every active person has used caffeine to improve performance. Some effects of caffeine include helping increase energy and increase focusand they can also help you overcome obstacles during your training. Studies have
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BREAKING: Police Apprehend Suspect in Murder of UnitedHealthcare CEO
At noon on Monday, December 9, New York City law enforcement and Mayor Eric Adams held a press conference announcing that they had arrested a man in connection with the murder of UnitedHealthcare CEO Brian Thompson. , in Manhattan on Wednesday, December 4. At the moment, he has been arrested
11 Ways to Support Youth this Holiday Season
by Erin K Risner, Senior Director of Marketing and Communications, Camp Fire National Headquarters What does the Christmas season mean to you? For many, it can bring both stress and joy. Gatherings can highlight family tensions, disrupt sleep and routines, and normal sources of support are not as available; This
A Day in the Life of a Healthcare Support Specialist
The smooth operation of medical facilities relies heavily on a healthcare support professional who balances necessary administrative tasks with patient interaction. Early in the day, they work on tasks that require empathy and efficiency, trying to create a patient-friendly environment and ensure that every logistical detail of the treatment is
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December 11, 2024 20 Comments Put down the butter! It’s time for peppermint candy decorations. Is it a craft or is it food? I’m not sure exactly, but I love the concept. I’m always looking for Christmas traditions that don’t involve cookies. Check out my pomander balls or my strawberry
Coco & Eve Tanning Mist Review: Perfect Winter Glow
It’s about that time of year when the glow of summer is a distant memory. Now, normally this comes with some panic and increased reliance on tanner, but last year I discovered a glow-inducing mist that transformed me from a self-tanner skeptic to a passionate advocate.
Delta Boosts Accessibility For Travelers With Disabilities
Delta is updating the flight map on its seatback screens to make it more accessible to people with disabilities. (Kent D. Johnson/The Atlanta Journal-Constitution/TNS) A major U.S. airline is updating one of its most popular in-flight features in an effort to improve accessibility for people with disabilities. Delta Air Lines
Quest Cinnamon Brown Butter Pecan Pie Bars Recipe
CHEAT ORDINARY PIE WITH QUESTIONED BROWN BUTTER PECAN AND CHOCOLATE PIE BARS. Let’s face it: cakes require a lot of maintenance. From rolling to kneading and the ever-present risk of a soggy bottom, pies are true divas. That’s where Questified Brown Butter Chocolate Pecan Pie Bars come in. They have
