Should You Worry About the Anabolic Window?
No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your muscles, you must eat a lot of protein. But what is there? when Do you eat it? Many trainers and fitness professionals will refer to the post-workout
What It Takes to Scale Up Primary Care for High-Needs Older Adults
Accountable care arrangements for home-based primary care are still in their early stages, but have shown promise. During a recent panel discussion, Tom Lally, MD, founder and CEO of Bloom Healthcare, recently spoke about his Lakewood, Colorado-based organization’s experience as the highest-needs population ACO with the best performance on quality
Bipolar Rule: You must advocate for your health needs.
Please note: this is a preview of Bipolar rules! —That means it’s a draft. This is not the final version. When you have bipolar disorder, advocating for your health is essential, yet more difficult than it would be for the average person. Doctors are often to blame for this difficulty.
How to Deal with Post Vacation Depression
I grew up in Michigan and moved to Alabama after college. It was hard to leave my family and friends, but we promised to meet every May in Louisville for the Kentucky Derby. I looked forward to that weekend all year. I spent months searching for the perfect dress and
Fitness gear that’s worth the hype (and what’s overrated) –
I share my thoughts on what fitness equipment is worth the investment and what I think is overrated and should be skipped. Hellooooo! How are you? I hope you are enjoying the week. We’re back from an incredible trip to Orlando (I’ll share a recap on Friday Faves) and are
Is Work Life Balance A Myth? A Q&A with Dr. Janna Koretz
It’s no secret: we often feel like our work life and personal life are competing in an endless tug-of-war. Whether you are a business leader, an achiever, trying to dedicate a little more time to your health and well-being, or simply trying to keep your head above water in a
What’s Next for D.E.I. With Trump Back in Office?
President Trump had barely reunited with the Oval Office after his second inauguration when he began trashing the Biden administration’s DEI initiatives, fulfilling a cause célèbre for conservatives that had helped fuel his political comeback. On his second day back in power, Trump ordered agency heads to place officials who
Quest Butternut Squash Tortilla Chip Protein Soup Recipe
CHEAT ORDINARY SOUP WITH QUATED PUMPKIN OMELETTE CHIP PROTEIN SOUP. New Year. New soup. 2025 has officially arrived. And if your resolution is to hit your protein goals and enjoy something delicious, Questified Pumpkin Tortilla Chip Soup is ready to deliver. Creamy roasted squash? Check. spicy Quest Chili Lime Tortilla
BREAKING: As Congress Rushes to Recess, Healthcare Issues Hang in the Balance
Even as members of Congress prepare for the Christmas recess, political issues continue to be debated and lawmakers’ hours are running out; Among the issues being resolved as of late are questions about the extent of telehealth flexibilities, reimbursement levels for alternative payment models, and managed care prior authorization regulations.
Effectiveness of meditation-based methods for treating PTSD
FFive percent of adults in the United States suffer from post-traumatic stress disorder in a given year. And since treatments are not the same for everyone, options are crucial. So let’s review the effectiveness of Meditation-based methods for treating post-traumatic stress disorder. If you meditate daily, you might feel more
Covid Vaccine Schedule for Immunocompromised People
Although the pandemic is officially over, Covid continues to make many people sick. And the virus is especially dangerous for adults age 65 and older and people with moderately or severely weakened immune systems, who are at higher risk of serious illness and hospitalization. The good news is that vaccines
Ep268: [Lean Series] Why You’re Stuck and How to Break a Fat Loss Plateau
In this episodeCarrots ‘N’ Cake trainer Emma Hammond returns to tackle the all-too-common challenge of weight loss plateaus. She breaks down why plateaus occur and shares practical, actionable strategies for overcoming them. Emma covers the importance of food quality, accurate tracking, why adding extra workouts isn’t always the answer, how
