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Vivir saludablemente con EPOC – HealthyWomen

slide 1 Healthy living with COPD How to live your best life while managing COPD slide 2 There is no cure for chronic obstructive pulmonary disease (COPD), but there are steps you can take to live well if you have it. slide 3 Stop smoking traditional or electronic cigarettes. Quitting

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Already Battered Disability Providers Say More Cuts Could Be Coming

Disability service providers across the country are struggling to maintain their offerings, with many reporting they are rejecting new referrals and discontinuing programs and worrying the situation could get worse. TO survey published this week finds that 90% of providers serving people with intellectual and developmental disabilities have faced moderate

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Facts About Self Breast Exams

“Breast self-examinations are no longer recommended.” When I saw that headline earlier this year, I thought it was a typo. As someone who found my own breast cancer lump that turned out to be stage 3 cancer, I was surprised to learn that many health organizations like the American Cancer

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12.20 Friday Faves – The Fitnessista

Hello friends! Happy Friday! How was your week? Ours was good. There are many fun events with the kids and this weekend we embarked on a joyful adventure. I can’t even believe it’s a few days until Christmas. How do we feel friends? Are you ready? I totally feel like

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Is It Possible to Have Too Much Protein?

Protein is one of the essential components of the human body, crucial for building and repairing muscles. If you are interested in gaining muscle and/or losing fat, you probably know how important it is to increase your daily intake of this macronutrient. But is there a maximum limit on the

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I’m a Non-Smoker with Stage 4 Lung Cancer

as told to Nicole Audrey Spector I was 43 years old, a teacher turned housewife of three children and in excellent physical shape. I had always been very aware of my health. Any routine screenings, like pap smears and mammograms, I did right on time and was always very in

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