Questified Peanut Butter Donuts Recipe
CHEATING DONUTS WITH QUESTIONED PEANUT BUTTER COATED CANDY DONUTS. The only thing debunked around here is the myth that tasty treats can’t beat your protein goals. Almond flour, Greek yogurt, and peanut butter combined to create a donut so fluffy it practically levitates. Then we cover it with a sugar-free
Stewed Apples with Warming Spices
A simple recipe to make stewed apples without added sugar and with hot spices. Growing up in a Midwestern family, we went out of our way to eat breakfast on Sunday mornings. It always included stewed apples, pancakes, bacon, scrambled eggs with cheese, and my dad’s muffins. Now I’m bringing
Exploring Mexican Cuisine with Alexa Soto
We had the pleasure of speaking with Alexa Soto about her work, food, Mexican cuisine, and Hispanic Heritage Month. We hope you enjoy this interview and her recipe for Vegan Zucchini with Cream. As an expert in Mexican cuisine with a vegetal twist, how have you found food to be
Soft + Easy Halloween Sugar Cookies With Whole Wheat Flour
Inside: Get an easy recipe for whole grain sugar cookies for Halloween. Bonus: you don’t need to chill the dough before rolling it out. There are no tricks here: these whole grain Halloween sugar cookies are soft, tasty, and yes, kid-approved. The secret ingredient is whole wheat pastry flour, which
Here you have a little life lately. Get yourself some fall towels Geometry! Get 15% off with my link. Happy October, Happy Anniversary! October always begins many special dates starting with our wedding anniversary. (If you’re new, check out all my wedding posts here!) Anniversary dinner at Fleurie To celebrate
Should You Have an Energy Drink Before a Workout?
So, you’ve got a challenging workout scheduled after work, but you’re feeling a little worn out. With little time, you make a stop at a convenience store. You look around for something that might help you during your session (bananas, mixed nuts, bottled water) and see, in the cooler, a
Questified Peanut Butter Candy Bars Recipe
CHEATING CANDY BARS WITH QUESTIONED PEANUT BUTTER COATED CANDY BARS. This Halloween, forget about store-bought sugar bombs and get them out of the cauldron in your kitchen. Peanut butter, coconut flour, and Quest Vanilla Milkshake protein powder join forces to create a treat so hauntingly delicious, it’s like dark magic
Where did the idea of therapeutic fasting come from? The history of life on Earth. is a story of hunger. Ash from volcanoes and massive asteroids blocked the sun, which killed plants, which then killed almost everything else. Like Darwin pointed He says: “Thus, from the war of nature, from
How To Choose The Best Digestive Enzymes
If you struggle with bloating or have trouble digesting certain foods, you’ve probably considered using digestive enzymes for relief. With so many options, finding the best digestive enzymes can be overwhelming. In this article, we’ll explain what digestive enzymes are, how they work, and what to look for so you
5 Things To Stop Feeling Guilty About At Dinner
Inside: It’s easy to feel guilty about what your child eats (or doesn’t eat) at mealtime. Here’s why you can relax. From the first moment of motherhood, you may feel that there are endless things that make you feel like a terrible mother. Maybe it’s a well-intentioned but judgmental comment
There’s a new post on Kath Eats! Here’s a new roundup of new finds for fall! New Finds for Fall I’m always looking for new things to share with you all, and it’s been a while since I did a roundup of new finds! Here’s my list of fall 2024
BCAAs vs Protein: What’s the Difference?
You already know how important protein is to keep you fit and muscular. But you may not know that much of its strengthening power comes from branched-chain amino acids (BCAAs). It’s an acronym you should keep in mind when creating an eating plan or supplement regimen to help you make
