13 Foods That Can Help With Muscle Cramps
There are few things more frustrating than being sidelined by a muscle cramp. You’ve built up the strength and mental toughness, but you also need your muscles to perform at their best, and that means keeping them from seizing up. Muscle strain and overuse are the most common causes of
Crispy Birthday Cake Popcorn Recipe
CHEAT ON POPCORN WITH CHEATING BIRTHDAY CAKE POPCORN. Why wait until you’re a year older? Celebrate like it’s your birthday right now! With a crispy, crunchy creation that’s as fun to make as it is to eat. Think fluffy, buttery popcorn. Drizzles of white chocolate. A shower of confetti sprinkles.
Is Creatine Safe and Efficient for High Homocysteine?
Those following a healthy plant-based diet who have elevated homocysteine levels despite getting enough vitamin B12 may want to consider taking one gram per day of contaminant-free creatine. Average blood homocysteine levels in men are approximately 1.5 points higher than in women, which may be one of the reasons why
The Benefits of Olive Oil for our Health
Olive oil has been a staple in kitchens for centuries, renowned for its rich flavor and numerous health benefits that promote overall wellness. Rich in polyphenols, antioxidants, and monounsaturated fats, olive oil has been referred to as “liquid gold.” As a registered dietitian, I can’t help but emphasize its importance
10 Makeup Organizer Ideas • Kath Eats
Are your makeup products a little messy? Here are 10 makeup organizer ideas that will help you keep them in place. When we moved back into our home after a home renovation last summer, I couldn’t wait to get everything organized, including my new bathroom! And since I’m someone with
23 Healthier Food Swaps for Emotional Eating
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet. It can take a long time to understand that eating because you feel emotional does not justify
Quest Chocolate Chip Pumpkin Cookies Recipe
CHEAT ON BREAKFAST WITH CHOCOLATE CHIP PUMPKIN COOKIES FROM QUESTIFIED. Let’s face it: The best part of carving a pumpkin is turning those innards into something way better than a creepy face. Mix that pumpkin puree with some chocolate chip muffins from Quest Bake Shop and voila, you’ve got cookies
Testing for Vitamin B12 Deficiency
Many physicians mistakenly rely on serum B12 levels in the blood to assess vitamin B12 deficiency. There were Two cases of young individuals, strictly vegetarian, with no known vascular risk factors. One suffered a stroke and the other had several. Why? Probably because they were not taking vitamin B12 supplements,
Does the Buzzy 30 30 30 Diet Actually Work for Weight Loss?
Another day, another trendy wellness hack on TikTok. Along with other catchy numerical protocols (including but not limited to the 3-2-8 method), the 30 30-30 diet is the latest to gain traction on FYPs and feeds. But do the numbers and methodology of this popular diet and exercise regimen add
10 ALDI Lunch Box Ideas Your Kids Will Love
Inside: If you need some lunch-packing inspiration, here are 10 healthy and affordable ALDI lunch box ideas that kids will love. Are you bored of your lunchbox? Telltale signs include kids dramatically announcing “There’s nothing to pack!” (when there definitely is stuff to pack) and half-eaten (or worse, uneaten) lunches
I’m sharing information about Oliveda serums and elixirs: what they are, how they work, and how to incorporate them into your safest skincare routine. Skincare has always seemed pretty complicated to me with its endless options of brands and solutions. When I switched from Beautycounter to OliveIt took me a
11 Low-Calorie, High-Protein Foods | BODi
Our bodies use protein to build and repair muscle (and provide energy, break down food, and support growth and development). But if you’re looking for other sources of protein (particularly ones that don’t add up to huge amounts of fat and calories), where should you start? The amount of protein
