There’s a new post on Kath Eats! Here’s a recap of my 42nd birthday and Birch’s 6th! Katie and I shared a birthday weekend! It’s been a great birthday week ending today with my dad’s 70th birthday!! Happy birthday dad! This weekend we have a full house to celebrate. But
Creatine and Whey: Can You Take Both at the Same Time?
If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next level, chances are two supplements have appeared at the top of your search results: creatine and protein. And there are many good reasons for this. Both supplements have been extensively
Quest Chocolate Brownie Truffles Recipe
TRUFFLE DESSERT WITH CHOCOLATE BROWNIE TRUFFLES. These chocolate wrecking balls are about to destroy any illusions you’ve ever had about sweets. Imagine rich, decadent Quest Bake Shop chocolate brownies getting a cream cheese gloss, followed by a deep dip in silky, sugar-free chocolate. And just when things start to calm
Identical twins don’t just share DNA; They also share a uterus. Could that help explain some of their metabolic similarities? “Fetal overnutrition, evidenced Due to large birth weight for gestational age, it is a strong predictor of obesity in childhood and adulthood.” Could it be that you are what your
Matcha Health Benefits for Skin and Overall Health
What is Matcha and why is it so popular? Matcha is more than just a trendy drink you see on Instagram: it’s a nutrient-rich green tea powder from Japan. Unlike traditional green tea, matcha is made by finely grinding the entire leaf of Camellia sinensis plants grown in the shade.
Thoughts on my 42nd birthday weekend! Tomorrow I turn 42 years old! I prefer even number ages to odd ones! And 4+2 is six, which is like 26, so I think that’s a sign that this is going to be a good year. Favorites at 42: Favorite author: Lisa Joya
Leucine: The Most Important Muscle-Building Amino
As building blocks of protein, amino acids play a key role in muscle growth and repair. If you think of amino acids as a team of 20 people working to help you build muscle, one in particular (leucine) would be the head trainer, the star of the show, the CEO
Questified Baked Apples Recipe | Quest Blog
CHEAT THE APPLES WITH QUESTIONED BAKED APPLES. Forget everything you thought you knew about apples. These cute little Fuji apples just got a big shine and are going to be something that could headline a five-star restaurant. And thanks to some magical vibrations crumbled from Quest Apple Pie Protein BarsThis
Treat Type 1 Diabetes with a Plant-Based Diet?
Is it possible to reverse type 1 diabetes if detected early? He International Journal of Disease Reversal and Prevention has already done it had Your share of miraculous disease reversals with a plant-based diet. For example, one patient began following a whole-food, plant-based diet after suffering two heart attacks in
Ozempic Face: What You Need to Know
“Ozempic Face,” a non-medical side effect of rapid weight loss with GLP-1 medications, is becoming more widespread as the drug gains popularity. However, there are preventions and treatments that can minimize these effects. In recent years, Ozempic has gained widespread attention, not only for its ability to control type 2
10 Kid Friendly Smoothies • Kath Eats
I’m sharing 10 nutritious smoothie recipes for kids! These easy-to-make smoothies are perfect for boosting your child’s nutrient intake with flavors they’ll love. Why I love smoothies It’s no secret that I love smoothies! I have lots of healthy smoothie recipes on my site, from smoothies with cranberry sauce to
How Long Does Pre-Workout Last?
Our pre-workout supplement is carefully formulated to help you maximize in the gym, during a BODi workout, or wherever you choose to push your limits. But, if you have never taken Energize Beachbody Performanceyou may have some questions; It’s reasonable to want to know the full story before trying something
