There’s a new post on Kath Eats! Here’s a new roundup of new finds for fall! New Finds for Fall I’m always looking for new things to share with you all, and it’s been a while since I did a roundup of new finds! Here’s my list of fall 2024
Nutrition
BCAAs vs Protein: What’s the Difference?
You already know how important protein is to keep you fit and muscular. But you may not know that much of its strengthening power comes from branched-chain amino acids (BCAAs). It’s an acronym you should keep in mind when creating an eating plan or supplement regimen to help you make
Questified Halloween Recipe: Spiderweb Chocolate Brownies
CHEATING THE BROWNIES WITH QUESTIONED BAKERY’S SPIDERWEB BROWNIES. Just wait until you get tangled in these chocolate spider webs! Let’s face it: No one wants to be scared off by alarming amounts of sugar and net carbs. Thanks to sugar-free chocolate and Quest Bake Shop brownies, this recipe is no
Can We Safely Use Melamine Dishes and Polyamide Plastic Utensils?
I recommend glass, ceramic, porcelain or stainless steel dinnerware and wooden or stainless steel cookware. Melamine is used to make a variety of “hard plastic items that come into contact with food, such as cups, plates, bowls and utensils, because they are dishwasher safe, economical and durable.” If that word
The Nutritious Power of Peppermint
Mint is more than just a garnish for iced tea or a breath freshener. In fact, people have used this plant for centuries as a traditional remedy. From digestion to headaches, peppermint provides impressive health benefits. So whether you choose to steep it in tea, enjoy its refreshing aroma, or
Chlorella vs Spirulina: Which Microalgae Is Better for You?
There are two main types of nutritious algae you’ll find in greens supplements: chlorella and spirulina. Both are microalgae that are dried into a dark green powder and “offer a variety of key nutrients, including healthy fats and vegan vitamins.” protein“says BODi chief scientist Paul Falcone. While both contain high
Quest Chocolate Chip Cake Pops Recipe
CHEAT ON BREAKFAST WITH CHOCOLATE CHIP CAKE POPS. Picture this: you’re calmly crumbling some chocolate. Quest Bake Shop Chocolate Chip Muffins and you mix them with cream cheese, thinking, “This is either going to be amazing or a total disaster.” Then you dip them in chocolate and suddenly you think,
Is Stainless Steel or Cast Iron Cookware Best? Is Teflon Safe?
What is the best type of pots and pans to use? In my last videoI’ve expressed my concerns about using aluminum cookware. So what is the best type of pots and pans to use? As I explain in my video Stainless Steel or Cast Iron: Which Cookware is Better? Is
Walking for Weight Loss, Does it Work?
Are you determined to lose a few pounds? You might be better off going for a walk instead of browsing social media for the latest diet fad. Something as simple as walking to lose weight is not only possible, but also very effective. Below, experts tell us how and why
Sheet Pan Chicken Sausage & Veggies With Maple-Thyme Drizzle
Inside: Need an easy weeknight dinner? This one-pan chicken with sausage and vegetables cooks in 30 minutes and is topped with a kid-friendly, flavorful sauce. This has quickly become one of our favorite weeknight meals. As a cook and dietitian, I love it because it’s quick, easy, and packed with
Friend Trip To BHI • Kath Eats
Last weekend I hosted a group of friends at our family home on Bald Head Island. Here’s the rundown! Old bald man Last weekend, five friends and I spent a long weekend on Bald Head Island. This was my first time traveling with a group from Charleston, and we had
