Why Fiber is Crucial to Maintaining Your Overall Health
Fiber is one of the most important nutrients for overall health, but it is often overlooked in our daily diet. Unlike other carbohydrates, fiber is not digested by the body. However, it still plays many key roles in supporting digestion, regulating blood sugar levels, and even helping with weight management.
2025 Word of the Year • Kath Eats
Happy new year! It is time to reveal my word for 2025 and reflect on the intentions set for the coming year. Word of the year 2025 It has been a tradition to choose a theme word of the year. I started doing this in 2016 and choosing a word
10 Tips to Have a Healthier Valentine’s Day
When you’re trying to live a healthier lifestyle, the holidays can be a challenge and Valentine’s Day is no exception. All those Valentine’s Day treats, like candy hearts, boxes of chocolate, sumptuous dinners, and glasses of champagne, can test your willpower. So how can you enjoy the festival of love
Quest Chocolate Chip Cookie Dough Brownies Recipe
TICK OFF BASIC BROWNIES WITH QUESTIONED COOKIE DOUGH PROTEIN BROWNIES. Brownies. They show up at bake sales, awkward office potlucks, and sometimes in the freezer at 2am. But what if brownies could be more than just a soft, chocolatey treat wrapped in cookie dough? What if they could also help
The Best Alternative to Knee Replacement for Osteoarthritis
Is there a non-surgical alternative to knee replacement surgery that treats the cause and only offers beneficial side effects? The largest study in history on the health effects of being overweight, analyzing Data from more than 50 million people from nearly 200 countries found that excess body weight causes the
All About Fiber: Soluble and Insoluble
Did you know that there are different types of fiber? Fiber is an important part of a balanced diet, however, not all fiber is created equal. Soluble and insoluble fiber are two types of fiber that can play an important role in supporting gut health, digestion, and overall health. Understanding
Cheap Meals for College Students (Healthy + Quick!)
Dinner Ideas for College Students cheap meals for dinner Potatoes Beans Lentils tofu Pasta Tuna (canned or bagged) Eggs Rice Canned and frozen vegetables 20 dinners for college students 1. French bread pizzas: Cut a loaf of French bread in half, then cut it lengthwise again. Spread cut half with
Christmas Cranberry Cocktail • Kath Eats
This Christmas Cranberry Cocktail is a festive drink to make for a cozy Christmas evening or serve at a Christmas party. It’s made with bourbon, cranberries, lime and orange liqueur and served in a large bucket. Christmas Cranberry Cocktail The holiday season brings with it a cascade of festive flavors
How Gut Health Affects Fitness
So you’ve been thinking a lot about your maximum heart rate, your muscular endurance, and your macros. But something you may not have thought much about is your microbiome, specifically how it can help or hinder your athletic performance. In short, you microbiome It is the combination of bacteria, fungi,
Quest Peppermint Mocha Hot Chocolate Recipe
CHEATING THE HOT CHOCOLATE WITH MOCHA-MINT HOT CHOCOLATE QUESTIONED. When the weather gets cold, there’s nothing more comforting than curling up with a cup of hot chocolate. But what if you could enjoy the delicious flavors of peppermint mocha and get a boost of protein to fuel your day? Enter
Cannabis, Strokes, and Heart Attacks?
The temporary fivefold increase in heart attack risk associated with smoking cannabis may be due to increased heart rate, blood pressure, and carbon monoxide levels. The “dark side of cannabis”—both “synthetic and non-synthetic marijuana”—include stroke? There have There have been case reports of arterial damage due to the “vasoconstrictor effect
Have A Holly Jolly Holiday • Kath Eats
One last post before the Christmas holidays. Have a happy holiday! Today is the last day of new blog posts until 2025! I will be taking some time off from the blog to be with family while the kids are out of school for the holidays. Can follow us on
