Dry and Patchy Skin? Here’s How to Hydrate From the Inside Out
Are you battling dry, blotchy skin this winter? You are not alone! As temperatures drop, we face unique challenges that can cause our bodies to crave moisture, often without even knowing it. The dryness of cold, crisp air and indoor heating can diminish your skin’s glow, while shorter days and
Real Mom Nutrition Holiday Gift Guide 2024
Inside: Do you need inspiration for your Christmas gifts? These are some of my favorite things and they all make great gifts. As with all of my gift guides, these are all items that I own, have tried, or have given to someone. FOR CHILDREN Cascadia My college son introduced
Thanksgiving 2024 Recap! • Kath Eats
Here’s a summary of our holiday weekend! this ! Thanksgiving is more fun under a chandelier! Remember we didn’t have one in our “dining area” before the renovation 🙂 This one is dimmed and was perfect for brightening the mood during our dinner. (Is this Iron chandelier which apparently is
How Long Does Pre-Workout Stay in Your System?
Energize Beachbody Performance is carefully formulated to provide an advantage in the gym, during your home workoutsor wherever you choose to strive. But, if you’ve never taken a pre-workout supplement, you may have some questions; It’s reasonable to want to know the full story before trying something new. How long
Eating to Fight the Climate Crisis
The EAT-Lancet Commission establishes the best diet for human and planetary health. “Scientists have a moral obligation to clearly warn humanity of any catastrophic threat and ‘tell it like it is’.” In November 2019, more than 11,000 scientists from 150 countries declared “clearly and unequivocally that planet Earth is facing
Travel-Friendly Strength Training Exercises | HUM Nutrition Blog
Maintaining a simple exercise routine while traveling can improve your mood, relieve stress, and keep you energized for all the fun, not to mention help you beat travel bloat. Strength-focused, travel-friendly exercises are the best solution for those looking to stay in shape without needing access to a gym or
Inside: In case you’re looking for a new read (or a great gift for someone), here are the books I loved this year. This was a strange year for books because I started and put down at least a dozen. Too dark. Too fluffy. Too sad. Too scary. Too many
KERF Holiday Gift Guide • Kath Eats
I’m sharing my 2024 Holiday Gift Guide, from the best bath towels and kitchenware to luxurious body care products and soft sweaters (aka all my favorite things!). This post contains affiliate links. If you’re working on your holiday shopping, look no further than me KERF 2024 Holiday Gift Guide. It’s
Quest Peppermint Mocha Cold Brew Recipe
CHEATING BASIC DRINKS WITH THE QUESTIONED MINT MOCHA. Who says parties have to only consist of drinks toasted by the fire? We’re flipping the script with this refreshing icy, minty creation with the protein that will keep you running through the snow. Quest Peppermint Mocha Iced Coffee and a cloud
Celebrating Native American Cuisine with Chef Lois Ellen Frank, Ph.D.
Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of speaking with Dr. Frank about her work, food, and Native American cuisine. Keep reading and enjoy her recipe for Delicious Pinto Bean and Spinach Tacos. Tell us a little about yourself and your work. My name is Lois Ellen
Protein-Packed Waffle Recipes for Healthy Holiday Indulgence
Vacation trips, parties, and gatherings can make it difficult to meet your wellness goals. Fortunately, prioritizing protein is the ultimate holiday trick that will help you feel fuller longer, allowing you to control your appetite and avoid overloading on sweets. The best part? It’s incredibly easy to increase your protein
Here’s a recap of my friend’s trip to the Outer Banks. Friends trip to OBX When our beach trip on Bald Head Island was a bust, Katie suggested we take the trip again to her parents’ house in Corolla on the Outer Banks. While we knew the water would be
