Have A Holly Jolly Holiday • Kath Eats
One last post before the Christmas holidays. Have a happy holiday! Today is the last day of new blog posts until 2025! I will be taking some time off from the blog to be with family while the kids are out of school for the holidays. Can follow us on
Is It Possible to Have Too Much Protein?
Protein is one of the essential components of the human body, crucial for building and repairing muscles. If you are interested in gaining muscle and/or losing fat, you probably know how important it is to increase your daily intake of this macronutrient. But is there a maximum limit on the
Quest Peppermint Bark Donuts Recipe
CHEATING DONUTS WITH QUESTIONED MINT BARK DONUTS. The holidays are a time to indulge, but who says you can’t enjoy holiday treats and stay on track with your health goals? These Quest Peppermint Bark Donuts are here to prove that you can have the best of both worlds! made with
Acne may appear in one in ten people who receive vitamin B12 injections. “Acne is “a disease exclusive to humans.” Why do we understand it? Well, think about the distribution of those oily sebaceous glands. They are “on the face, chest and back; “These are exactly the same structures that
Healthy Holiday Recipes | A KERF Christmas Season • Kath Eats
Here are some healthy Christmas recipes to make this season, plus festive family activities and seasonal decorating ideas! Geometric Christmas Towels FTW! Ho.. ho.. ho.. happy December! While I might proclaim Halloween as my favorite holiday, I truly appreciate the Christmas season. I enjoy extra time with friends and family
5 Ways to Use Caffeine for Maximum Performance
Whether you want to take a HIIT class to the next level or increase your endurance while running, every active person has used caffeine to improve performance. Some effects of caffeine include helping increase energy and increase focusand they can also help you overcome obstacles during your training. Studies have
Quest Cinnamon Brown Butter Pecan Pie Bars Recipe
CHEAT ORDINARY PIE WITH QUESTIONED BROWN BUTTER PECAN AND CHOCOLATE PIE BARS. Let’s face it: cakes require a lot of maintenance. From rolling to kneading and the ever-present risk of a soggy bottom, pies are true divas. That’s where Questified Brown Butter Chocolate Pecan Pie Bars come in. They have
Eating to Reverse Heart Failure
An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in reversing congestive heart failure. It is a hopeful sign of the times when an entire issue of a cardiology journal is not just dedicated to nutrition, but particularly a plant-based
I took Thomas on a vacation to Homestead for his birthday last week. Here is the summary of our one night stay including a day at the spa. this ! Vacation at home Happy 42nd birthday to Thomas! I planned an overnight getaway to The farm for his birthday last
Quest Mini Chocolate Chip Cakes Recipe
FOOLS THE ORDINARY DESSERT WITH QUESTIONED MINI CHOCOLATE CHIP CAKES. New Year’s Eve is no time to be bored. If you want to give 2024 an epic send-off, your dessert has to be as extra as your sequin countdown playlist. Enter Questified Mini Chocolate Chip Cakes – little explosions of
How to Stop Overeating During the Holidays
Do you tend to overeat during the holidays? If so, you are not alone and we can help. Read on to learn how to stop overeating on vacation. The holidays come every year and with them comes an avalanche of emotions. Some are exciting and nostalgic, while others are more
Diets with the Lowest Carbon Footprint
Why don’t environmental groups advocate for more climate-friendly diets? In what “was Possibly the largest environmental protest ever held in the world, over a million children in over a hundred countries joined the “Global Climate March, demanding that governments act now to reduce climate change and global warming.” ”. “The
