Does Drinking Water Affect Our Adrenal Hormones?
Drinking water can be a safe, simple and effective way to avoid fainting. Within three minutes of drink a few glasses of water (12 ml/kg body weight), adrenal gland hormone level norepinephrine in our bloodstream can spike by 60 percent, as you can see in the graph below and at
The Mediterranean Diet Recipes and Facts
The Mediterranean diet (often called “MedDiet”) is one of the most recommended eating patterns by nutritionists and health professionals today. Originating from countries surrounding the Mediterranean Sea, this diet focuses on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and healthy fats. Not only is it a delicious and
There’s a new post on Kath Eats! Here’s a recap of my 42nd birthday and Birch’s 6th! Katie and I shared a birthday weekend! It’s been a great birthday week ending today with my dad’s 70th birthday!! Happy birthday dad! This weekend we have a full house to celebrate. But
Creatine and Whey: Can You Take Both at the Same Time?
If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next level, chances are two supplements have appeared at the top of your search results: creatine and protein. And there are many good reasons for this. Both supplements have been extensively
Quest Chocolate Brownie Truffles Recipe
TRUFFLE DESSERT WITH CHOCOLATE BROWNIE TRUFFLES. These chocolate wrecking balls are about to destroy any illusions you’ve ever had about sweets. Imagine rich, decadent Quest Bake Shop chocolate brownies getting a cream cheese gloss, followed by a deep dip in silky, sugar-free chocolate. And just when things start to calm
Identical twins don’t just share DNA; They also share a uterus. Could that help explain some of their metabolic similarities? “Fetal overnutrition, evidenced Due to large birth weight for gestational age, it is a strong predictor of obesity in childhood and adulthood.” Could it be that you are what your
Matcha Health Benefits for Skin and Overall Health
What is Matcha and why is it so popular? Matcha is more than just a trendy drink you see on Instagram: it’s a nutrient-rich green tea powder from Japan. Unlike traditional green tea, matcha is made by finely grinding the entire leaf of Camellia sinensis plants grown in the shade.
Thoughts on my 42nd birthday weekend! Tomorrow I turn 42 years old! I prefer even number ages to odd ones! And 4+2 is six, which is like 26, so I think that’s a sign that this is going to be a good year. Favorites at 42: Favorite author: Lisa Joya
Leucine: The Most Important Muscle-Building Amino
As building blocks of protein, amino acids play a key role in muscle growth and repair. If you think of amino acids as a team of 20 people working to help you build muscle, one in particular (leucine) would be the head trainer, the star of the show, the CEO
Questified Baked Apples Recipe | Quest Blog
CHEAT THE APPLES WITH QUESTIONED BAKED APPLES. Forget everything you thought you knew about apples. These cute little Fuji apples just got a big shine and are going to be something that could headline a five-star restaurant. And thanks to some magical vibrations crumbled from Quest Apple Pie Protein BarsThis
Treat Type 1 Diabetes with a Plant-Based Diet?
Is it possible to reverse type 1 diabetes if detected early? He International Journal of Disease Reversal and Prevention has already done it had Your share of miraculous disease reversals with a plant-based diet. For example, one patient began following a whole-food, plant-based diet after suffering two heart attacks in
Ozempic Face: What You Need to Know
“Ozempic Face,” a non-medical side effect of rapid weight loss with GLP-1 medications, is becoming more widespread as the drug gains popularity. However, there are preventions and treatments that can minimize these effects. In recent years, Ozempic has gained widespread attention, not only for its ability to control type 2
