Mental Health

Announcing Andy Ratcliffe | MQ Mental Health Research

MQ Mental Health Research is delighted to announce that Andy Ratcliffe has been appointed as its new chief executive. Andy brings extensive experience from his time as CEO of Impulse (a leading social mobility charity), deputy chief executive of Tony Blair’s Africa Governance Initiative and chief executive of Urban Health

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How to make your kitchen more eco-friendly

the kitchen is the heart of many homes. It represents who you are and what you love, so it should match your sustainable values. Get inspired by the steps people take to create eco-friendly kitchens without spending a lot of money. Nonstick pans are helpful, but they can also contain

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Why Does Anxiety Hit us Where it Hurts?

Anxiety chooses the worst times to torment us and, because it is in our own brain, it torments us for what matters most to us at every stage of our lives. It is important to recognize that the content of worry, panic or OCD changes as our lives change. I

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The Alarming Rise of Depression in LGBTQIA+ College Communities

A study published in the American College Health Magazine reveals a concerning rise in depression among U.S. higher education students, particularly among those who identify as LGBTQIA+, indicating they face disproportionate mental health challenges. “This study highlights the critical need for targeted interventions to support the mental health and well-being

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Care for the caregiver | Mental Health America

There are 91.3 million caregivers in the United States and, of them, 14.3 million care for a wounded, ill or injured service member or veteran. These military and veteran caregivers are the spouses, partners, parents, family members, friends, neighbors and loved ones who provide countless hours of care, often invisible

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Tips to Manage Post Election Anxiety

In recent years, it seems like every presidential election leaves about half the country anxious about the next four years. If you find yourself in that half after the recent election, know that there are many things you can do to manage anxiety in a healthy way. Behavioral strategies First

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