Fitness Tips

Adidas Sambas Restock + A Podiatrist’s Thoughts

I wear sneakers more than any other footwear, so I’m very picky about what brands and styles I add to my collection. After seeing the adidas samba All over New York City (and celebrities like Emily Ratajkowski, Hailey Bieber, and Jennifer Lawrence), I finally got my hands on a pair

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12.6 Friday Faves – The Fitnessista

Hello friends! Happy Friday! How was the week? I hope it was great! Today we will all cut our hair and tonight I will see Wicked for the third time with Liv and some friends. Have you seen it?! That’s all. I had no expectations because I didn’t want to

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Lifewave X39 patch review – The Fitnessista

I am sharing a review of the Lifewave X39 patches and whether I think they are worth it. Hello friends! I hope your day goes well and that you had a wonderful weekend. I’m looking forward to attending a hot yoga class today and having a fun NCL meeting tonight.

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2024 Gift Guide: The Personal Development Junkie Edition

Vacations are perfect It’s time to add a little more sparkle to our routines, especially for those of us who prioritize wellness, mindfulness, and personal growth. If you are looking for gifts that are more than just thingsbut rather tools to inspire reflection, self-care, and inner transformation, then you’ve come

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Thanksgiving 2024 and the best Black Friday deals

I’m sharing a Thanksgiving Day roundup and my favorite Black Friday deals! Hello friends! How are you? I hope my American friends had a happy, healthy, and beautiful Thanksgiving, filled with amazing food and lovely memories. Ours was great this year. I started the morning with an F45 strength class,

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The best nontoxic bakeware – The Fitnessista

Sharing a review of Caraway Non-Toxic Bakeware And why I love him so much! You can check out their early Black Friday offer. using this link. Hello friends! I hope you’re having an amazing day! I’m here between client calls and I’m going to take Maisey for a walk before

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