My favorite healthy food brands
* add daily harvest and butcher box links I’m sharing a roundup of my favorite healthy snack brands. Almost all of them can be found in Prosperous market – Use my referral link to get 40% off your first order! For my favorites from Thrive Market, check out this post.
Fit Bottomed Girls 2.0: A Comeback to Empower Women Over 35
After a four-year hiatus, the Fit Bottomed Girls are back! As a well-established OG women’s fitness blog, it may have seemed strange that we seemingly disappeared off the face of the earth for a while there. But what can we say? Sometimes life gets in the way and forces us
How 3 “Negative” Emotions Can Actually Benefit Your Health
“Unfortunately, you won’t be free from comparison just by getting off social media,” Duffy says. “We receive text messages, we meet people at the supermarket, we see celebrities… it’s all around us.” Unless you’re completely disconnected and isolated (which has its own health implications, we might add), you’re likely to
9.27 Friday Faves – The Fitnessista
Hello friends! Happy Friday! What’s happening this weekend? We have a new baby in the family! I’m so excited for Trevor and Danielle and of course I can’t wait to make those baby meals. Besides the excitement of the baby, we have a lot of things to do this weekend.
Homemade peanut butter protein bars
I’m sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for preparing on-the-go meals and snacks. Plus, they are gluten and dairy free. Hey! How are you? I hope you’re having a great week! With so much going on around here, this week seems to fly
Journaling prompts to use this fall
I’m sharing some journaling tips you can use as we wrap up the last part of the year. Hello friends! Happy Wednesday! What do you have this week? My new niece is due this week and I can’t wait! I’m excited to make some baby meals 🙂 Today I wanted
Your Hair & Skin Will Love This Ingredient (& It's So Easy To DIY At Home)
A quick and easy homemade cream that you will love.
10 Vegan Pumpkin Recipes For Fall
We share a roundup of vegan pumpkin recipes to enjoy this fall! Hey friends! Fall is finally here and you know what that means: jeans, sweaters, boots, chili, and pumpkin everything! There’s something about that soft, sweet flavor that just screams fall. Our leaves aren’t changing here in Arizona, but
why you should switch to barefoot shoes
Here’s why I’m obsessed with barefoot shoes and how you can incorporate them into your workout routine and your life! Hi friends! Happy Monday! How was your weekend? I had a great time in San Diego with Betsy attend the Lagree certification workshop in DEFINE(San Diego friends, go take a
things I had to learn the hard way about health and wellness
Hi friends! How is your week going? I hope you’re having a great time. It’s been a very hectic week, as usual, working during the day and chasing the kids around in the evenings and nights. I feel like the summer was very quiet and the school year is total
How A Lifestyle Dermatologist Approaches Acne
“Health is wealth. Without health, you can’t do anything. And staying healthy is a job. That’s why you need a team and associations to help you,” says the board-certified dermatologist. Dr. Naana Boakye Boakye considers herself a lifestyle dermatologist, meaning she focuses on nutrition, mental health and everyday choices, not
How stress can cause hormone imbalance
We discuss some of the long-term impacts of stress and how it can lead to hormonal problems down the road. Hey guys! How are you all? I hope you’re having an amazing day so far! I’m taking an F45 strength class and have calls scheduled for the rest of the
