The Truth About Generic Affirmations and How to Make Them Work
Affirmations, motivational statements used to reprogram your subconscious mind to focus on positive outcomes instead of dwelling on negativity. They are widely used in the self-help world. We are encouraged to use affirmations to increase confidence and silence negative self-talk. Sounds amazing, right? What if I told you that popular
Weekly Horoscope For November 4-10, 2024, From The AstroTwins
Ophira and Tali Edut, known as the Astrotwinsare professional astrologers based in New York and Seattle. His work has appeared in The New York Times, She, Vogue, and Good morning America. They have been dubbed “astrologers to the stars” after reading for notable celebrities including Beyoncé, Emma Roberts and Stevie
11.1 Friday Faves – The Fitnessista
Hello friends! Happy Friday! How was Halloween? We returned home just in time to celebrate. The family came over, I made some tacos and we went trick-or-treating around the neighborhood. It was discreet and charming; the perfect celebration after a whirlwind of adventures in Orlando. (On our cruise, 9 of
Podcast Episode #143: “How to Get Fit Over 40” with Kim Schlag
It’s common for women reaching middle age to feel like they’re not doing anything different, but suddenly they’re gaining weight, especially around the midsection, also known as belly fat. And often that feeling that “nothing has changed” leads many women to blame their metabolism, their hormones or aging. Then, they
A Possible Link Between Gut Health & Skin Cancer
The gut-skin axis can be complex, but understanding the concept is essential for optimal skin health. We know that imbalances in the gut microbiome can exacerbate skin problems such as acne, eczema and psoriasis1however, it is often overlooked in typical Western medicine treatment protocols.
Ingredients To Avoid In Your Beauty Products
Are you interested in switching to safer products? In this post, I share the ingredients you should avoid in your beauty products and why they are important for overall health. If you are interested in trying Oliveda, you can see my link here and take our free skincare quiz here.
5 Exercises for Stronger Wrists
In today’s digital age, our wrists bear the brunt of our busy lifestyles. From tapping keyboards to gripping portable devices and doing things like push-ups, planks, and downward dog, it’s no wonder wrist pain is a common complaint among fitness enthusiasts, office workers, and athletes alike. But many of us
I’ve Studied Trauma For 30 Years: How To Handle Holiday Triggers
Psychiatrist Frank Anderson, MD, is an author, psychiatrist, therapist, speaker, and trauma specialist who has spent the last three decades studying neuroscience and trauma treatment. He is the author of “To Be Loved: A Story of Truth, Trauma, and Transformation” (Bridge City Books, May 7, 2024).
Hot Yoga vs Regular Yoga: Key Differences Explained
Yoga is all about the balance between body, mind and breath. But finding the best way to achieve that balance? That’s where the different styles of yoga come into play. Hot yoga is one example that has recently gained attention, increasing the intensity of your standard yoga session in a
Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel
Training for a marathon is a monumental effort that requires both physical and mental strength. But if you’re thinking about cutting calories to lose a few pounds during your workout, think again. Contrary to popular belief, calorie restriction for weight loss and marathon training do not go hand in hand.
Vision Impairment May Raise Your Dementia Risk, Research Suggests
Beauty and Health Editor Hannah Frye is the beauty and health editor at mindbodygreen. She has a bachelor’s degree in journalism and a minor in women’s, gender and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written in lifestyle sections including beauty, women’s health, mental health,
Is Yoga a Workout? Discover the Benefits
Yoga has long been praised for its benefits for physical, mental and emotional well-being. But even though it makes you feel better, is yoga an exercise? The short answer is yes. Depending on the style and intensity of your yoga session, it can be a workout, with poses, speeds, and
