Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with Dr. Charlotte Markey
Body image plays a critical role in how we perceive ourselves, relate to others, and make lifestyle decisions. But reaching a place of acceptance (or even joy) with our bodies is no small feat in today’s world of social media, ever-changing beauty standards, and rapidly evolving trends. On this week’s
Avoid These 5 Foods To Reduce Anxiety Symptoms, Says An M.D.
Psychiatrist and Nutrition Expert Dr. Uma Naidoo is a nutritional psychiatrist, nutritional biologist, professional chef and author of the upcoming title, “Calm Your Mind With Food,” which is now available for pre-order, as well as the international bestseller “This Is Your Brain on Food (An Indispensable Guide to Surprising Foods
Healthy Post Workout Snacks – The Fitnessista
I’m sharing a roundup of some of my favorite post-workout snacks and ideas to fuel your workouts. Hello friends! How’s the morning going? I hope you’re having a great time so far! I’m here editing podcast content and I take calls from clients the rest of the day. For today,
2024 Gift Guide: The Active Midlife Woman Edition
There is nothing more challenging than shopping for the woman who “does it all”: take care of her family, work, exercise. If you ask him what he wants for the holidays, the answer is probably “nothing,” even if he thinks “10 minutes to myself.” This gift guide for the active
Smile Makers Surfer — The Perfect Travel Vibrator?
Self-care and pleasure may be the first things that fall by the wayside when life gets hectic, but Surfer vibrator smile creators could be the answer to these problems. This small but powerful toy is small enough to fit in your purse or travel bag, so pleasure will always be
Episode #148: “Overcome Anxiety and Stop the Cycle of Burnout” with Dr. Mary Anderson
Are you a high achiever struggling with crippling anxiety and wondering if you’ll ever be able to break the cycle of perpetual burnout? In this week’s episodeI sat with Dr. Maria Andersonlicensed psychologist and author of The happy winner. Together, we explore the challenges high performers face, from the pressure
Coco & Eve Tanning Mist Review: Perfect Winter Glow
It’s about that time of year when the glow of summer is a distant memory. Now, normally this comes with some panic and increased reliance on tanner, but last year I discovered a glow-inducing mist that transformed me from a self-tanner skeptic to a passionate advocate.
How to fix your sleep and transform your health with Dr. Peter Martone podcast
Sharing a new podcast episode with Dr. Pedro Martone about sleep, how sleeping posture affects your health, and tips you can implement right now. We talk about: – How sleeping posture affects your health – The ideal sleeping position – Keys to sleeping well at night and much more. 176:
From People Pleasing to the Power of Saying “No”
Have you ever done something simply because it was expected of you? Welcome to the world of people-pleasing. Confessions of a former people pleaser Over the summer, our local high school basketball coach (let’s call him Mr. B) drove an ice cream truck. One day, he saw me on the
3 Reasons To Avoid Eating Late At Night, According To Research
From late dinners to midnight snacks, sometimes there’s no way to avoid eating later than you’d like. But according to a study published in the journal cellular metabolism1Eating late at night can have some unfortunate and unintended side effects. This is what they found.
Healthy Christmas Side Dishes – The Fitnessista
We’re sharing some healthy Christmas side dish ideas if you’re planning for the holidays! Hello friends! How are you? I hope you had a wonderful weekend! We had our Fighter Group Christmas party, I taught a barre class and saw Wicked for the third time. I’ll probably see it at
2024 Gift Guide: The Women Who Lift Heavy Edition
If you’re looking for a woman who loves to lift weights, finding the perfect holiday gift can seem like a challenge. But fear not: Whether you’re an experienced weightlifter or someone just embarking on their strength training journey, this guide has you covered. We’ve put together a list of thoughtful,
