What is a Zumba Class? Fun Fitness for All Levels
If there’s one fitness fad that’s proven to have serious staying power, it’s Zumba. Dance classes dominated the lists of the country’s most popular workouts in 2023, with Zumba, in particular, making the top ten. Known for its high-tempo vibes, super fun music, and absolutely thriving community, Zumba provides a
Crunch time + last-minute Thanksgiving recipe ideas
Hello friends! How are you? I hope you are enjoying the morning. With Thanksgiving getting closer, I’m starting to look forward to enjoying a couple of days with family, eating pie, and planning our Black Friday plan of attack. 😉 I’m also looking forward to the Peloton Thanksgiving turkey burning
Podcast Episode #140: “Dispelling Myths About Pelvic Floor Dysfunction” with Dr. Melissa Oleson
Have you ever peed your pants while exercising? If so, you may have heard that it’s normal after you’ve had children and as you get older. You may also have been told that you need to do Kegel exercises because bladder leaks mean your pelvic floor is weak. And if
Let's Settle It: Hoka Or Brooks? What Podiatrists & A Marathon Runner Say
Also, how to choose.
174: If I were considering Ozempic, here’s what I would do first
Hello friends! I have a new podcast episode live today, sharing some follow-up insights after a recent reel. It’s also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. I am not ashamed; live your best life. This is what
Turning 50: Redefining Aging on Our Terms
Growing up, a saying I knew to be true was that you absolutely not Ask a woman her age. It was always something you had to be shy about; the implication was that not only was it intrusive to ask, but it’s best not to put the woman in the
Can Working Out Firm Your Skin? Here's What The Research Says
How to optimize your training for the health of your skin.
HigherDOSE Red Light Hat Review
I am sharing a full review of the HigherDOSE red light hat and whether I think it is worth it. You can use my code FITNESSISTA15 to get 15% off HigherDOSE products here! (excluding full size packages and saunas) Hello friends! How are you? I hope you had an amazing
Are You Chronically Underfueled? – Fit Bottomed Girls
Watching the Olympics this summer, I found myself thinking about how athletes balance training, rest, and nutrition in order to perform at the highest level. In my years teaching yoga and strength, one of the biggest struggles I face is convincing women to eat more. I find that many women
People Pleasing: How To Break The Pattern According To An Expert
For me personally, I modeled a lot of my behavior after my mother and grandmother. Growing up I thought they were perfect. They did everything for everyone and never made anything about themselves. I chose to emulate the behaviors of the two people I felt safest around, not knowing until
Podcast Episode #139: Jennipher Walters and Kristen Seymour “Entering a New Era for FBG”
On December 26, 2023, Alison Heilig, through her company, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the reins by FBG’s Jenn and Kristen. In this conversation, FBG’s new owner and editor-in-chief Alison shares her journey from a corporate legal career to becoming a passionate
3 Types Of People Who Can Benefit From Ceramide Supplements
Of all the skincare supplements out there, ceramides are often left out of the conversation. Boosting ingredients like hyaluronic acid and collagen can certainly work wonders for plump, firm skin from the inside out, but some people can also benefit from a dose of ceramides.
