Fitness Tips

The big 4-0 – The Fitnessista

Hello friends! I hope you’re having an amazing week! I’m taking the day off today because both kids are sick…and it’s my birthday! TBH, I don’t normally enjoy birthdays. Another year on the calendar; a tangible reminder of the things I want to achieve but haven’t yet. This year feels

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5 Ways to Make Daily Movement Easier for Moms

Juggling the demands of motherhood while trying to maintain a healthy lifestyle can seem like a daunting challenge. When I first became a mother, I struggled to find a movement routine that fit perfectly into my new life. My old habits of spending hours doing yoga and long runs whenever

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Books I’ve read lately – The Fitnessista

I’m sharing a summary of some of the books I’ve read lately and I recommend adding them to your collection! Hello friends! I hope you are having a beautiful week. It’s been good so far but today is full of events and I forgot the kids have a half day.

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175: Reducing your biological age with Chris Mirabile

Sharing a new podcast episode with Chris Mirabile on how to reduce biological age We talk about: – His background and how he became so passionate about longevity. – Why created NOVOS – What is biological age and its daily tips to reduce your biological age – What to do

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2 Moves for Neck Tension Pain Relief

It’s Election Day here in the United States. And no matter your political views, there’s one universal truth we can all agree on: we’re stressed and tense. Between Doomscrolling on our cell phones and the daily grind, it’s like we’ve been carrying the weight of the world on our shoulders.

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Our Favorite Holiday Recipes – The Fitnessista

From Nana’s famous egg dish to spiced sangria and bourbon pecan pie, these are our favorite holiday recipes we enjoy every Christmas! ‘Tis the season for festive food and drinks. As we get closer to Christmas, I’m getting more and more excited to prepare our favorite Christmas recipes and enjoy

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