Podcast Episode #145: “Strength Training for Less Pain” with Trisha Durham
It’s a common scenario: when we experience muscle pain, tension, or aches, our first thought is to try to stretch it. (yes, we’re looking at you, stiff hammies 😜). But have you ever noticed that that approach usually only offers temporary relief? Well, folks, that’s probably because the underlying problem
Dryness, Fine Lines & Texture Can All Be Attributed To This
Sometimes, figuring out what’s causing your skin to misbehave seems impossible.
Hello friends! I hope you’re having an amazing week! I’m taking the day off today because both kids are sick…and it’s my birthday! TBH, I don’t normally enjoy birthdays. Another year on the calendar; a tangible reminder of the things I want to achieve but haven’t yet. This year feels
5 Ways to Make Daily Movement Easier for Moms
Juggling the demands of motherhood while trying to maintain a healthy lifestyle can seem like a daunting challenge. When I first became a mother, I struggled to find a movement routine that fit perfectly into my new life. My old habits of spending hours doing yoga and long runs whenever
These Scientifically Backed Ways To Increase HRV Might Surprise You
What if your heart held the key to controlling stress? Heart rate variability, or HRV, might be your body’s best-kept secret for staying resilient and recovering from stressors. Leah Lagos, Psy.D.psychologist and biofeedback expert, joined the group podcast mind body green to explain the power of HRV and what we
Books I’ve read lately – The Fitnessista
I’m sharing a summary of some of the books I’ve read lately and I recommend adding them to your collection! Hello friends! I hope you are having a beautiful week. It’s been good so far but today is full of events and I forgot the kids have a half day.
Podcast Episode #144: “Fitness for the Long Haul” with Mackenzie Griffith
For many people, fitness is something that comes and goes throughout their lives. — one that often goes like this: They get so angry and frustrated with themselves that they create this huge list of things they want to change in their lives and go full throttle for a few
HigherDose Red Light Neck Enhancer Beauty Editor Review
Former Senior Beauty & Lifestyle Editor Jamie Schneider is the former senior beauty editor at mindbodygreen. She has a bachelor’s degree in Organizational Studies and English from the University of Michigan and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare.
175: Reducing your biological age with Chris Mirabile
Sharing a new podcast episode with Chris Mirabile on how to reduce biological age We talk about: – His background and how he became so passionate about longevity. – Why created NOVOS – What is biological age and its daily tips to reduce your biological age – What to do
2 Moves for Neck Tension Pain Relief
It’s Election Day here in the United States. And no matter your political views, there’s one universal truth we can all agree on: we’re stressed and tense. Between Doomscrolling on our cell phones and the daily grind, it’s like we’ve been carrying the weight of the world on our shoulders.
This Made My HRV Go Up 10 Points Overnight & I'm Sleeping Better Than Ever
Plus, an exclusive $100 discount.
Our Favorite Holiday Recipes – The Fitnessista
From Nana’s famous egg dish to spiced sangria and bourbon pecan pie, these are our favorite holiday recipes we enjoy every Christmas! ‘Tis the season for festive food and drinks. As we get closer to Christmas, I’m getting more and more excited to prepare our favorite Christmas recipes and enjoy
