The Winter Blues Hit Hard This Year — Until I Found This Supplement*
At the beginning of winter I didn’t feel quite like myself. My husband and I had just returned to Michigan after two and a half glorious years in the Florida sun, and I was feeling more depressed than usual. I wasn’t sure what was going on until a friend suggested
Looking back on 2024 and my goals for 2025
I share a short summary of the year and what I am working towards in 2025. Hello friends! Happy new year! Any plans for tonight? We’re eating Indian food and setting off fireworks in our pajamas. There are no crazy plans and I’m very happy hahaha. I’m excited to end
2024 Gift Guide: The Outdoorsy Gal Edition
When it comes to the holiday season, finding the perfect gift for the outdoorsy girl in your life can seem like quite an adventure. Whether she’s a trailblazer on the rugged trails or a nature lover at heart, this gift guide is your ultimate resource for thoughtful gifts she’ll truly
I Walk 12,000+ Steps Per Day In These Shoes & Always Get Compliments
Also, a very rare sale.
Best Single Leg Exercises – The Fitnessista
I’m sharing a list of my favorite exercises and what I consider to be the best one-leg exercises! I hope this post inspires you to include more unilateral training in your routine. Hello hello! How are you doing today? I hope you’re having a wonderful week so far! For today,
Rethink Your Resolutions to Transform Your Life in the New Year
At the beginning of every year, we are bombarded with the same message: it’s time to fix ourselves. It’s an avalanche of ads for treadmills, exercise bikes, gym memberships, diet plans and supplements. The corporate marketing strategy is simple: make you feel broken so they can sell you their perfect
FDA Updates The Healthy Food List For The First Time In 3 Decades
The Food and Drug Administration (FDA) updates definition of “healthy” claim1 for the first time in three decades. The new definition makes room on the “healthy list” for long-overlooked foods and makes way for foods with previously overlooked problematic ingredients.
2024 Gift Guide: The Runner’s Edition
Do you have a runner on your Christmas shopping list and are feeling a little lost as to what the perfect gift would be? Very far from getting them an elusive bq or a trip to Sydney to get that seventh Great world marathon medalThis gift guide can help you
Eau de Toilette vs. Eau de Parfum: What To Know About The Two
However, in some variations of EDT and EDP, the perfumer will change which notes are more pronounced and, in this case, the final profile will be different. “Fragrance notes can also be amplified to give a more intense facet to the original,” Humbert notes. For example, if a fragrance has
have yourself a merry little Christmas
Hello friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The nutcracker at Ballet Arizona. The Princess is one of my favorite Christmas traditions and always puts me in the Christmas spirit. 🙂 I take a few days off to
Dull, Lackluster Hair? This $26 Treatment Instantly Increases Volume, Bounce, & Shine
My hair looked healthier after just one use.
12.20 Friday Faves – The Fitnessista
Hello friends! Happy Friday! How was your week? Ours was good. There are many fun events with the kids and this weekend we embarked on a joyful adventure. I can’t even believe it’s a few days until Christmas. How do we feel friends? Are you ready? I totally feel like
