Black Friday Cold Plunge Tub Deals 2024: Plunge, Sun Home & More
There’s a reason we consider cold tubs an investment in your health—well, beyond the proven longevity and recovery benefits of taking an ice bath. The average price of a cold tub is around $5,000 (with some high-end models available for three times that).
The best nontoxic bakeware – The Fitnessista
Sharing a review of Caraway Non-Toxic Bakeware And why I love him so much! You can check out their early Black Friday offer. using this link. Hello friends! I hope you’re having an amazing day! I’m here between client calls and I’m going to take Maisey for a walk before
How To Improve Your Sleep Fast, Based On Your Enneagram Type
Finding out your Enneagram personality type can give you insight into your inner workings. Each of the nine types has their own way of dealing with stress, finding love, and the list goes on. So in the name of sleeping better, we ask Steph Barron Hallauthor of The Enneagram in
11.22 Friday Faves – The Fitnessista
Hello friends! Happy Friday! How was the week? I hope you had an amazing time! What’s happening this weekend? I’m looking forward to decorating for Christmas, a girls’ night out, and a family walk. We also headed to see Wicked today. Have you already seen it?! My week started in
Podcast Episode #146: “The Impact of Alcohol on Women in Midlife” with Krysty Krywko
To drink or not to drink… that is the question. Well, it turns out that more and more middle-aged women are answering “yes” to that question. In fact, binge drinking (a behavior we’ve long associated with frat boys) is on the rise among middle-aged women. As a health and fitness
This Supplement Unlocks The Benefits Of Fasting For 36 Hours (Even When Taken With Food)*
It is the biggest sale of the year.
Disney Wish (Castaway Cay and Bahamas)
We’re sharing a recap of our Disney Cruise #5 on Wish! Unfortunately, this post is not sponsored or compensated in any way; I’m just sharing my thoughts! Hello friends! How’s the day going? I hope you’re having an amazing afternoon. I’m here between client appointments and getting ready for the
Build Sustainable Self Confidence to Slay the New Year
Many high-achieving women believe confidence comes from perfection, validation, or reaching yet another milestone, but that’s not sustainable. In a world that constantly demands impossible standards, it’s easy to get caught up chasing a sense of satisfaction that never comes. If you’ve ever tried to “fake it ’til you make
True Botanicals Everything Rescue Balm Review, From A Beauty Editor
Former Senior Beauty & Lifestyle Editor Jamie Schneider is the former senior beauty editor at mindbodygreen. She has a bachelor’s degree in Organizational Studies and English from the University of Michigan and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare.
EquiLife Faves + November Giveaway
I’m sharing some of my favorites from EquiLife because your christmas offer start now! Now is the time to stock up on supplements, order at-home lab work, and get your detox kit for January if you plan to participate. Also check out the rest of the post for details on
Your Grandma's Go-To Supplement Is Once Again Popular (For A Good Reason)
It’s not sexy, but it works.
These 3 Zodiac Signs Can Expect Romance This Thanksgiving Season
Something to be thankful for!
