How to Use Hip Thrust Machine: Glute Tips + Video
Hip Thrust Machine: Glute Workout Guide and Video Entering a gym for the first time can seem like entering another world. There are countless machines to choose from, and many look more like sci-fi gadgets than fitness equipment. If this is how you feel when you walk into a gym,
Best foods for adrenal fatigue
Hello friends! You’ve probably heard of adrenal fatigue, but you may be wondering what the heck it is and what to do if you suspect you have adrenal fatigue. Please note that this post is NOT medical information and is not intended to replace an official medical diagnosis or the
Episode #150: 5 Beliefs to Leave Behind for an Epic New Year
With a new year comes new goals and new resolutions. The end of one year and the beginning of another provide the perfect opportunity to pause, take stock, and reflect on the goals we want to achieve and the habits we hope to form. But what if the biggest obstacle
Here’s What Mars Retrograde Means For Your Sign This January
With Mars retrograde moving through your 11th house of networking and larger community, Virgo, you could be feeling extremely frustrated by the state of the world and humanity in general. The 11th house is also associated with friendships, networks, teams, and collectives, so teamwork may seem a little more challenging
Medicine Ball Slams: How to Do Them + Video
Medicine Ball Strikes: Full Body Techniques Guide and Video Most of the time when you’re in the gym, slow and steady is the name of the game. Whether you’re lifting weights or doing calisthenics, your goal is to demonstrate control by moving your body evenly and with intention. Medicine ball
I share my tips for dealing with burnout. Hello friends! I hope you are having a wonderful morning. We have a couple of dates today and head back to school and the *real world* after a glorious winter break. We slept in almost every day, watched a ton of movies,
How to Calm Down: 4 Instant Relaxation Techniques
Let’s face it: Modern life can seem like a whirlwind of chaos mixed with chaos, especially for women juggling careers, families, friendships, and wellness goals. Your stressed self may have even decided in the new year to focus on finding better ways to manage your stress and anxiety. And you
The Benefits Of Lemon Rind & How To Use It, From An MD & Chef
In addition to being surprisingly rich in nutrients, lemon peel can also act as a kind of seasoning, adding a bright, tangy flavor to most foods. “Everything is better with lemon zest! So what I like most about lemon is the zest,” Roe tells mbg. “It applies to everything.”
Shoulder Press with Dumbbells: Tips & Benefits + Video
Dumbbell Shoulder Press: Benefits and Form Guide and Video Few muscle groups are as important as the shoulders. The muscles in and around the shoulders, including the rhomboids, deltoids, and trapezius.—They are used for everything, from doing push-ups to carrying groceries. An exercise that strengthens those essential muscles is the
Weekly Horoscope For January 6-12, 2025, From The AstroTwins
Ophira and Tali Edut, known as the Astrotwinsare professional astrologers based in New York and Seattle. His work has appeared in The New York Times, She, Vogue, and Good morning America. They have been dubbed “astrologers to the stars” after reading for notable celebrities including Beyoncé, Emma Roberts and Stevie
Split Squat Exercise: Tips + Video
Split Squat Exercise: Guide and Video to Build Strength and Improve Form Some exercises help you develop muscle mass. Others improve your balance or coordination. And some can increase your stamina, getting your blood pumping and your heart racing. But what if there was one movement that did it all?
Want to Learn to Meditate But Can’t Sit Still? Try This
Have you ever tried to learn to meditate but the thought of sitting still to meditate made you so uneasy that you threw your meditation cushion across the room? For many, calming the mind seems more like a chore than a moment of peace. And that can be a barrier
