Healthy Christmas Side Dishes – The Fitnessista
We’re sharing some healthy Christmas side dish ideas if you’re planning for the holidays! Hello friends! How are you? I hope you had a wonderful weekend! We had our Fighter Group Christmas party, I taught a barre class and saw Wicked for the third time. I’ll probably see it at
2024 Gift Guide: The Women Who Lift Heavy Edition
If you’re looking for a woman who loves to lift weights, finding the perfect holiday gift can seem like a challenge. But fear not: Whether you’re an experienced weightlifter or someone just embarking on their strength training journey, this guide has you covered. We’ve put together a list of thoughtful,
Adidas Sambas Restock + A Podiatrist’s Thoughts
I wear sneakers more than any other footwear, so I’m very picky about what brands and styles I add to my collection. After seeing the adidas samba All over New York City (and celebrities like Emily Ratajkowski, Hailey Bieber, and Jennifer Lawrence), I finally got my hands on a pair
12.6 Friday Faves – The Fitnessista
Hello friends! Happy Friday! How was the week? I hope it was great! Today we will all cut our hair and tonight I will see Wicked for the third time with Liv and some friends. Have you seen it?! That’s all. I had no expectations because I didn’t want to
Podcast Episode #147: “Bone Health & Osteoporosis Prevention” with Karin Weinstein
According to the National Osteoporosis Foundation, HALF of all adults age 50 and older (about 54 million Americans) have low bone mineral density, putting them at higher risk for osteoporosis and bone fractures, which can significantly affect negatively their quality of life. Are you one of them? In this week’s
Women Are Calling This Tiny Vibrator A Game-Changer For Their Sex Lives (& It's Oh-So-Quiet)
Plus, why orgasms are good for your health.
Lifewave X39 patch review – The Fitnessista
I am sharing a review of the Lifewave X39 patches and whether I think they are worth it. Hello friends! I hope your day goes well and that you had a wonderful weekend. I’m looking forward to attending a hot yoga class today and having a fun NCL meeting tonight.
2024 Gift Guide: The Personal Development Junkie Edition
Vacations are perfect It’s time to add a little more sparkle to our routines, especially for those of us who prioritize wellness, mindfulness, and personal growth. If you are looking for gifts that are more than just thingsbut rather tools to inspire reflection, self-care, and inner transformation, then you’ve come
Monthly Horoscope For December 2024, From The AstroTwins
Ready to close out the year with a giant velvet bow? Your December 2024 horoscope features not one but two new moons that serve as a new beginning, which appear as the introduction and closing of December: a new moon in Sagittarius on December 1 and a new moon in
It's A Fact: Orgasms Are So Good For You (& These Discounted Toys Will Get You There)
The weather is getting colder, but your sex life is getting hotter.
Thanksgiving 2024 and the best Black Friday deals
I’m sharing a Thanksgiving Day roundup and my favorite Black Friday deals! Hello friends! How are you? I hope my American friends had a happy, healthy, and beautiful Thanksgiving, filled with amazing food and lovely memories. Ours was great this year. I started the morning with an F45 strength class,
These Zodiac Signs Tend To Struggle With Family Drama The Most
The holiday season is officially here and, for some of us, that means family drama could be on the horizon. Of course, depending on your zodiac sign, you may not be bothered by family disputes at all, or they may ruin your day entirely.
