HigherDose Red Light Neck Enhancer Beauty Editor Review
Former Senior Beauty & Lifestyle Editor Jamie Schneider is the former senior beauty editor at mindbodygreen. She has a bachelor’s degree in Organizational Studies and English from the University of Michigan and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare.
175: Reducing your biological age with Chris Mirabile
Sharing a new podcast episode with Chris Mirabile on how to reduce biological age We talk about: – His background and how he became so passionate about longevity. – Why created NOVOS – What is biological age and its daily tips to reduce your biological age – What to do
2 Moves for Neck Tension Pain Relief
It’s Election Day here in the United States. And no matter your political views, there’s one universal truth we can all agree on: we’re stressed and tense. Between Doomscrolling on our cell phones and the daily grind, it’s like we’ve been carrying the weight of the world on our shoulders.
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Our Favorite Holiday Recipes – The Fitnessista
From Nana’s famous egg dish to spiced sangria and bourbon pecan pie, these are our favorite holiday recipes we enjoy every Christmas! ‘Tis the season for festive food and drinks. As we get closer to Christmas, I’m getting more and more excited to prepare our favorite Christmas recipes and enjoy
The Truth About Generic Affirmations and How to Make Them Work
Affirmations, motivational statements used to reprogram your subconscious mind to focus on positive outcomes instead of dwelling on negativity. They are widely used in the self-help world. We are encouraged to use affirmations to increase confidence and silence negative self-talk. Sounds amazing, right? What if I told you that popular
Weekly Horoscope For November 4-10, 2024, From The AstroTwins
Ophira and Tali Edut, known as the Astrotwinsare professional astrologers based in New York and Seattle. His work has appeared in The New York Times, She, Vogue, and Good morning America. They have been dubbed “astrologers to the stars” after reading for notable celebrities including Beyoncé, Emma Roberts and Stevie
11.1 Friday Faves – The Fitnessista
Hello friends! Happy Friday! How was Halloween? We returned home just in time to celebrate. The family came over, I made some tacos and we went trick-or-treating around the neighborhood. It was discreet and charming; the perfect celebration after a whirlwind of adventures in Orlando. (On our cruise, 9 of
Podcast Episode #143: “How to Get Fit Over 40” with Kim Schlag
It’s common for women reaching middle age to feel like they’re not doing anything different, but suddenly they’re gaining weight, especially around the midsection, also known as belly fat. And often that feeling that “nothing has changed” leads many women to blame their metabolism, their hormones or aging. Then, they
A Possible Link Between Gut Health & Skin Cancer
The gut-skin axis can be complex, but understanding the concept is essential for optimal skin health. We know that imbalances in the gut microbiome can exacerbate skin problems such as acne, eczema and psoriasis1however, it is often overlooked in typical Western medicine treatment protocols.
Ingredients To Avoid In Your Beauty Products
Are you interested in switching to safer products? In this post, I share the ingredients you should avoid in your beauty products and why they are important for overall health. If you are interested in trying Oliveda, you can see my link here and take our free skincare quiz here.
5 Exercises for Stronger Wrists
In today’s digital age, our wrists bear the brunt of our busy lifestyles. From tapping keyboards to gripping portable devices and doing things like push-ups, planks, and downward dog, it’s no wonder wrist pain is a common complaint among fitness enthusiasts, office workers, and athletes alike. But many of us
