Fitness Tips

12.20 Friday Faves – The Fitnessista

Hello friends! Happy Friday! How was your week? Ours was good. There are many fun events with the kids and this weekend we embarked on a joyful adventure. I can’t even believe it’s a few days until Christmas. How do we feel friends? Are you ready? I totally feel like

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Avoid These 5 Foods To Reduce Anxiety Symptoms, Says An M.D.

Psychiatrist and Nutrition Expert Dr. Uma Naidoo is a nutritional psychiatrist, nutritional biologist, professional chef and author of the upcoming title, “Calm Your Mind With Food,” which is now available for pre-order, as well as the international bestseller “This Is Your Brain on Food (An Indispensable Guide to Surprising Foods

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Healthy Post Workout Snacks – The Fitnessista

I’m sharing a roundup of some of my favorite post-workout snacks and ideas to fuel your workouts. Hello friends! How’s the morning going? I hope you’re having a great time so far! I’m here editing podcast content and I take calls from clients the rest of the day. For today,

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2024 Gift Guide: The Active Midlife Woman Edition

There is nothing more challenging than shopping for the woman who “does it all”: take care of her family, work, exercise. If you ask him what he wants for the holidays, the answer is probably “nothing,” even if he thinks “10 minutes to myself.” This gift guide for the active

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From People Pleasing to the Power of Saying “No”

Have you ever done something simply because it was expected of you? Welcome to the world of people-pleasing. Confessions of a former people pleaser Over the summer, our local high school basketball coach (let’s call him Mr. B) drove an ice cream truck. One day, he saw me on the

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