How to restore gut health after stomach flu
Share some ideas on how to promote gut health after being sick. Please note that this is not medical advice, and talk to your doctor before making health or nutrition changes. Hello friends! How is the week going? I hope you’re having an amazing one. It’s been a little crazy
Is Work Life Balance A Myth? A Q&A with Dr. Janna Koretz
It’s no secret: we often feel like our work life and personal life are competing in an endless tug-of-war. Whether you are a business leader, an achiever, trying to dedicate a little more time to your health and well-being, or simply trying to keep your head above water in a
How To Stress Less During Menopause, A Clinician Explains
All of this to say that menopause and the period leading up to it, perimenopause, can be incredibly stressful. “Fortunately,” adds Taylor-Swanson, “there’s a lot of really good research showing at least moderate help from yoga, acupuncture, herbal medicines, mindfulness-based stress reduction, and cognitive behavioral therapy. All of those interventions
Belt Squats – Step by Step Instructions and Benefits Guide and Video In the gym, training is second only to safety. After all, if you get injured, you run the risk of having to sit out for weeks and watch all your progress go down the drain. So when you
Episode #151: “Cortisol: The Misunderstood Stress Hormone” with Dr. Carla DiGirolamo
We hear a lot about cortisol, the “stress hormone,” on social media these days. Cortisol has become a buzzword in the health and fitness industry, part of a warning used to warn women against intense exercise as they age. From fear-mongering posts about how you’re ruining your health to questionable
Weekly Horoscope For January 20-26, 2025, From The AstroTwins
Astrologers Ophira and Tali Edut, known as AstroTwins, are professional astrologers living in New York and Seattle. Their work has appeared in The New York Times, Elle Magazine, Vogue, and Good Morning America and they are the authors of AstroStyle, Love Zodiac, Shoestrology, and Momstrology.
How to Do Bent Over Rows: Form Tips + Video
Bent Over Row: Guide and Video with Tips on Proper Form and Strength Your legs and your arms. Those are probably the muscle groups you think about the most when you go to the gym. But working your back muscles is just as crucial as strengthening your limbs, if not
Rent the Runway vs Nuuly – which is better?
Sharing my thoughts on two of the most popular clothing rental services, Rent the unlimited track and Nully.
Experiencing Postpartum Low Back Pain, Try These Yoga Moves
Low back pain is very common, especially when the body is recovering from childbirth. Yo I don’t think I’ve ever experienced lower back pain as acute as when I was pregnant and postpartum. One of the main reasons for this is that during pregnancy, your body goes through Some wild
True Botanicals Everything Rescue Balm Review, From A Beauty Editor
Former Senior Beauty & Lifestyle Editor Jamie Schneider is the former senior beauty editor at mindbodygreen. She has a bachelor’s degree in Organizational Studies and English from the University of Michigan and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare.
How to Use Hip Thrust Machine: Glute Tips + Video
Hip Thrust Machine: Glute Workout Guide and Video Entering a gym for the first time can seem like entering another world. There are countless machines to choose from, and many look more like sci-fi gadgets than fitness equipment. If this is how you feel when you walk into a gym,
Best foods for adrenal fatigue
Hello friends! You’ve probably heard of adrenal fatigue, but you may be wondering what the heck it is and what to do if you suspect you have adrenal fatigue. Please note that this post is NOT medical information and is not intended to replace an official medical diagnosis or the
