This is the recipe for your summer barbecue desserts: a Gluten-Free Fruit Tart and Lemon Cookies. It's fresh, beautiful and super easy to make. Here are ...

Sharing some of my favorite peanut butter snacks Hello friends! How are they. you? I hope you're having an amazing day so far! We are embarking on some ...

Divulgation: This blog post is not sponsored, but includes affiliate links. If you use my link or coupon code in this post to make a purchase, I will receive ...

In This episode, Tina talks about her recent experience in her 14-week fat loss phase. Throughout her journey, she faced some major challenges, but she ...

I think that was the longest break I've taken from blogging in, oh, 13 years? Oh!I should have checked in at some point, because I felt guilty about the ...

Hello friends! I have a new podcast episode live and today I'm chatting with Dr. Casey Kelley. 163: Autoimmune, Lyme, and Gut Health with Dr. Casey Kelley, ...

I'm sharing 5 healthy eating recipes for weeknights that are on repeat in our house and the whole family loves them! While we love our special treats and ...

In This episode, Tina talks about exercise snacks, also known as vigorous intermittent lifestyle physical activity (VILPA). She shares how exercise snacks ...

Sharing my thoughts on A skin; A new line of products that I have tried. I'm excited to share my review with you! You can browse everything here And use ...

Hello friends! How are you? The weekend is here! What do you have going on? We have some plans with friends and can't wait to celebrate our favorite boy ...

I share some tips on why you should filter your air and my favorite home air filter. Remodeling this because they are currently having their sale promotion ...

In This episode, Tina chats with Kylie Larson about the power of maintenance for women in perimenopause. Kylie highlights why losing weight in your 40s is ...