Weight Loss
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Amazon Prime Day Faves – The Fitnessista
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We're sharing a complete roundup of the best Amazon Prime Day finds! Hello friends! I hope you are having a wonderful week. Thanks for all your comments on ...

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7.12 Friday Faves (and a giveaway!)
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Hello friends! How are you? Happy Friday! What's going on this weekend? I set aside time this morning so I can take the kids to the museum and bowl, ...

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165: Adrenal fatigue and burnout with Dr. LuLu Shimek 
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Hello friends! I am so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her insight into holistic wellness and she shares so many amazing ...

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Ep234: The Power of Nutrition in Autoimmune Health with Risa Groux, CN
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In This episodeTina speaks with Risa Groux, CN, who shares her personal experience with Hashimoto’s and how she was able to overcome it. Risa also talked ...

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Nordstrom Anniversary Sale top picks
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Sharing my top picks from the Nordstrom Anniversary Sale! Hey friends! How are you? I hope you're having an amazing morning so far! The girls and I are ...

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June 2024 Book Recap – The Fitnessista
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I'm sharing the books I read in June and whether they're worth adding to your collection! Hello friends! How are you? I hope you are enjoying the morning so ...

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Fresh Tomato Sauce Recipe
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July 6, 2024 17 CommentsThis is the fresh tomato sauce recipe of the moment! Those tomatoes are hitting the stores and farmers markets and this is the time ...

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High Protein Chipotle Bowl Recipe
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Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hello! How's your morning going? I hope you're having a great day so ...

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Fitness Tips For Busy Moms
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Today I'm back to share some fitness tips for busy moms. Many of us are juggling work, kids, and life, and it can be overwhelming. You're not alone. Hey ...

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20 Healthy 4th of July Recipe Ideas
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Celebrate Independence Day with delicious and healthy 4th of July recipes. Enjoy nutritious dishes, from grilled vegetables to fresh fruit ...

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Ep233: Losing Weight and Tackling Pain Using Fascia with Anna Rahe
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In This episodeTina talks to Anna Rahe about her health struggles and how her symptoms eventually led her to discover the “feel good” system called fascia. ...

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Superfood smoothie recipes – The Fitnessista
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Sharing 20 superfood smoothie recipes. Hello, hello. How is your day going? I hope you are having a great time! We are still traveling, but check out the ...

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