We discuss some of the reasons you might be struggling with fatigue and some practical steps you can take to improve your energy level. As always, if you ...

August 4, 2024 7 CommentsThis easy slow cooker chicken tacos recipe is popular on Snack Girl.Why? Because you just put the ingredients in a slow cooker and ...

I'm sharing some of my favorite workout hacks for my busy mom friends. Hi friends! How's your day going so far? We're enjoying the rest of summer (I can't ...

Hey guys! I'm so excited to be talking about saunas with Wes McMahon on today's podcast. This is what we talked about: – The benefits of the sauna – How to ...

In This episodeTina speaks with fellow FDN practitioner Angela Brown. She shares how she stumbled upon functional testing through her own health journey ...

I'm sharing some questions I received about our trip to Spain! Hey friends! Happy Monday! How was your weekend? We spent some time at Aulani, which was an ...

If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them ...

After my last post, I was sure I was going to get back to writing regularly (not daily, but at least a couple of times a week). However, the more time passes, ...

Hey friends, I have a new live podcast episode and I'm so excited to have it on. Dr. Liz Lyster in today's program. 167: Menopause, Bioidentical Hormones ...

In This episodeTina speaks with her lifelong friend and fellow Ulcerative Colitis fighter, Alli O'Neil. Alli shares how she's been able to overcome her ...

I share my thoughts on rebounding and why it's a fun addition to my wellness routine. Hi friends! I hope you're having a nice morning! We're off to Hawaii ...

We're sharing some of the culinary highlights from our trip to Spain. If you have any recommendations to share, let us know in the comments! My latest Spain ...