I'm sharing some meal planning tips for busy moms + a template you can use. Hi friends! How is your day going so far? I hope you are having a good morning! ...

Do you want to focus on running the race and not worry about forgetting something? You're in luck! This race day packing list will help you prepare to run ...

September 1, 2024 8 CommentsThis healthy slow cooker oatmeal is for all the people who want a hot breakfast and don't have time to prepare it.I'm a big fan ...

September 4, 2024 15 CommentsWhole grain banana muffins should be a staple in your house. I can't believe I haven't posted this recipe.A few weeks ago, I ...

In this episode, Tina shares her personal experience with burnout and some reasons why many women ignore the symptoms and tell themselves they're "not that ...

Sharing some tips on whether you should do strength or cardio first in your workout routine. Hello friends, I hope you are having a great day. For today's ...

Disclosure: I do not receive any compensation for this post, however, there are affiliate links. This means that if you click and order through them, I will ...

August 29, 2024 13 CommentsThis Greek salad dressing recipe is what you need for your salads and marinades. I promise you will never buy a bottle of dressing ...

Hello friends, I am very excited to welcome you. Brian Murphy I found it on the podcast today! I found it at the Biohacking Conference because I loved it ...

Comparing Signs and Nutrisense In today's post! You can also use my code GINA50 to try out Nutrisense if that's what you decide to do. Hey guys, how's your ...

In This episodeTina speaks to Jamie Sullivan and Alli Barnes, co-founders of the tennis app 40 Love Mind Set, to empower tennis enthusiasts of all levels. ...

I'm sharing 5 online barre classes you should try that are a fun component to add to your workout routine. Hi friends, how are you? I hope you are enjoying ...