Hello friends! Happy Friday! How was the week? I hope you had a wonderful time. Ours is a bit blurry. P caught the nasty virus right after Liv, so we stayed ...

In this episodeTina speaks with Jenn Trepeck, an optimal health coach, who delves into the topic of willpower: why it sometimes declines and how factors ...

Sharing some ideas for Christmas dinner and brunch recipes. This year is coming back at breakneck speed and I'm trying to do everything in my power to avoid ...

Disclosure: I am not compensated for this post, but Lane Bryant gifted me the items for a sponsored post on Instagram. There are affiliate links in this post; ...

You've already made it through the first few days; Now is the time to take advantage of that momentum! Remember, every step you take is one more step towards ...

November 10, 2024 10 CommentsThis pumpkin and lentil stew is unexpected. It's comforting and vegan!No offense to the vegans who read this website, many ...

In this episodeTina chats with Sara Moreira, also an FDN practitioner, about how busy moms can regain their energy and improve metabolic health. Sara talks ...

Hello friends! Happy Friday! How was the week? I hope you had a wonderful time. After all the excitement of the last few weeks, poor Liv is sick, so we're ...

Ready to set a new goal and stay motivated all month? Running 50 miles in 30 days is a great challenge to develop consistency, gain confidence, and take your ...

In this episode, Tina shares some exciting updates and a new direction for the podcast, including inviting listeners to leave a review for a chance to win ...

I'm sharing a full summary of my experience at the Reimagining Health Summit, along with what I learned. My assistance and travel was through EquiLife as ...

I'm sharing some healthy sweet potato recipes for Thanksgiving! For some of my favorite Christmas recipes, check out this post! Now that Halloween is over, ...