We share some ideas on how to put together your weekly plan and split up your training days to optimize performance and recovery! Hey friends! How's your ...

September 18, 2024 25 CommentsThis lentil pasta sauce is my kind of recipe. It's delicious, inexpensive, and can be served with just about anything.Why use ...

In This episodeTina shares her insights on how to approach long-term weight loss with the right mindset. She highlights the importance of recognizing when ...

Sharing some of my favorite fashion finds for fall! Hey guys! How are you all? I hope you had an amazing weekend! We had a great vacation in Phoenix, and P ...

September 15, 2024 2 CommentsGot zucchini? I have a chocolate chip zucchini bread recipe for you.This uses up 3 medium zucchini! I know people have way too ...

I'm sharing the recipe for one of my all-time favorite recipes: 4-ingredient guacamole. Hey, friends! How’s your morning going so far? I’m off to the ...

Hi friends, today I have the perfect topic for the Halloween podcast… let’s talk about parasites 🙂 I'm chatting with my friend Kate Mills All about these ...

September 11, 2024 16 CommentsThese healthy 30-minute main dishes will have you stopping yourself from even considering self-catering.We've all been there: ...

In This episodeTina sits down with nutrition coach Robyn Stewart, RN, to discuss common challenges women face when trying to lose weight. Robyn highlights ...

I share my thoughts on food coloring and which ones to avoid, if that is one of your goals. Hi friends! Happy Monday! I hope you had an amazing weekend. ...

September 8, 2024 20 CommentsLasagna is one of those foods that tops everyone's favorite meal lists, so I came up with Baked Zucchini Lasagna to help lighten ...

This feels weird. I mean writing. Again, I had no intention of leaving the blog for this long! I promised before that I would write a "final" post when I ...