I'm sharing my 2024 holiday gift guide for kids this year! We tend to stick to the purchasing strategy of: "Something they want, something they need, ...

In this episodeTina delves into the important role minerals play during perimenopause, focusing on how they support energy, metabolism, and overall ...

I'm sharing my holiday gift guide for tweens and teens. Hello friends! How are you? I hope your week is off to an amazing start! AP had a hard time waking ...

Looking for the perfect gift for the runner or fitness enthusiast in your life? Look no further! Finding the right gift for runners can be tricky – it seems ...

November 23, 2024 6 CommentsHealthy Thanksgiving desserts are pretty hard to find. The big favorite for Thanksgiving is pecan pie, which isn't even close to ...

In this episodeTina sits down with Juanique Grover to explore her comprehensive healing roadmap. This step-by-step approach focuses on addressing root ...

It all started when I had COVID in September. When I say "it," I just mean a series of small events that added up to where I am this morning. I wish I had ...

Share gift guide ideas for your mom, grandma, aunt, SIL, your best friend, or yourself! I'm calling him. The holiday season is officially here and I am so ...

In this episodeTina shares simple strategies to stay healthy and on track while traveling. It covers nutritional packing must-haves, tips for optimizing ...

I hate that this is the first post I've written in a long time, because it's sad for me. The last few months have just been shit and I've been avoiding ...

These Easy Roasted Chicken Enchiladas are great for meal prep and are always a family favorite! Hello friends! Have you ever wanted enchiladas but felt ...

In this episodeTina dives into managing perimenopausal fatigue and gives you the tools and knowledge to solve your own energy issues. She explains how ...