December 11, 2024 20 CommentsPut down the butter! It's time for peppermint candy decorations.Is it a craft or is it food? I'm not sure exactly, but I love ...

So where was I? Oh right, it was a couple hours before my oral surgery and then I didn't write for three weeks after that. Why does time go by so fast?!The ...

Read on to learn about this year's Favorite Things giveaway and how to enter to win these amazing prizes! It is the most wonderful time of the year…. ...

In this episodeTina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause. Ashley delves into how ...

We share 5 recipes for preparing meals rich in protein! Some new inspiration if you're looking to increase your protein intake. Hello friends! How are you? ...

Get ready to lace up your running shoes and hit the streets to the perfect soundtrack for the holiday season! Whether you're training for your next run or just ...

I share my thoughts on how to stay fit during the holidays. This blog post was titled for search purposes aka The Man, so read on for my full thoughts 😉 ...

Are you ready to lace up your running shoes and add a little Disney magic to your miles? Whether you're an experienced runner or looking for your first themed ...

December 4, 2024 18 CommentsMost of my audience will ignore these healthy Christmas snacks, and that's okay.I can't force you to feed celery in December and ...

In this episodeTina joins her fellow Carrots 'N' Cake coaches Emma Hammond and Nichole Kreuger to explore how alcohol can exacerbate stress, practical ...

I'm sharing some of my favorite gifts, Favorite Things themed party ideas, and finds under $50! Hello friends! How are you? I hope you had an amazing ...

In this episodeDr. Anne Dunev, a certified naturopath and homeopath, joins the conversation to explore holistic strategies to heal ulcerative colitis. As a ...