In this episodeTina sits down with health and wellness coach Vince Pitstick to discuss why weight gain is so common among women in perimenopause. ...

Hello friends! Happy Friday! What are you doing this weekend? We're embarking on a Disney cruise with the crew! I'll definitely report back on the ...

October 24, 2024 7 CommentsThese roasted pumpkin seeds come to you in the fall. We need to enjoy simple things like pumpkins.I go a little crazy when I see ...

Re-sharing this post because it's an annual staple for us and I know many of you love it too! These Flourless Pumpkin Chocolate Chip Bars are SO good and I ...

In this episodeTina chats with Kathleen Klug, an experienced holistic health coach with 40 years of experience in fitness, health and wellness. Kathleen ...

We're sharing some tips on how to read more if that's one of your goals! Hello friends! I hope you had a wonderful weekend. What were you doing? We met up ...

Sharing some of my favorite Abercrombie fashion finds! Hello friends! How are you? I hope you're having a wonderful week! I have another day full of ...

In this episodeTina talks to Victoria Albina, Master Certified Somatic Life Coach, about the impact of a dysregulated nervous system on both hormones and ...

I'm sharing a summary of the things I love about Oliveda. If you want to try it, You can buy my link here. For a free gift, Take our skin care quiz to get ...

I've been meaning to write this for a week, but I've been waiting for a package to be delivered to the recipient before posting about it...In my last post, I ...

Hello friends! Happy Friday! What are you doing this weekend? We're heading to the pumpkin patch with friends and taking the team to see Joseph and the ...

October 10, 2024 27 CommentsThis vegetarian black bean soup recipe should be printed and posted to your favorite recipe spot.I love black beans. I put them ...