September 26, 2023 38 CommentsThis cottage cheese waffles recipe is made with a blender and I love how easy it is.Buzz, pour, cook, READY!Turns out, I love ...

In This episode, Tina talks to Karolina Rzadkowolska about ditching alcohol for personal growth and empowerment. Karolina shares her personal journey to ...

I feel as good as I look in this photo, haha. I just showered and put on my pajamas and it's not even 5:00 pm. For about a week now I've been feeling like ...

Hello runners! Ready to take a look at my last week of half marathon training? It has been a combination of pushing myself and giving my body the love it ...

August 26, 2023 12 CommentsThis frozen banana bites recipe will do the trick for summer.What is the big problem of summer? Frozen. It's everywhere! In ...

In this episode, Tina talks with Carrots 'N' Cake trainer and FDN intern Jennifer Woodward about the importance of functional testing for women during ...

My computer battery is still dead and I don't want to use the low battery I have on my phone to write a post so I'll have to write later. However, I will ...

So, fun story: You already know the movie series. the purgegood? The movie is about a government that facilitates one day ...

Get ready for the back to school season with these easy and delicious dinner recipes. Discover quick and healthy meal ideas to simplify your nights and ...