In This episode, Tina talks to Katie Bramlett about redefining the standards of toxic diet culture and prioritizing the responsible movement over the ...

Since I've complained more than my share over the past year of bad luck, things seem to be looking up. Let's hope this post doesn't mistreat you ;)I thought ...

I'm just going to come out and say it: Black people continue to die in the care of institutions of power and influence ...

We're sharing a delicious fall recipe to replicate Panera soup! It's dairy-free and SO delicious with a drizzle of olive oil and some roasted chickpeas on ...

The Surf City 10 Miler Race in Huntington Beach, CA is a fun event for runners looking for a scenic course along the iconic Pacific Coast Highway (PCH). With ...

September 26, 2023 38 CommentsThis cottage cheese waffles recipe is made with a blender and I love how easy it is.Buzz, pour, cook, READY!Turns out, I love ...

In This episode, Tina talks to Karolina Rzadkowolska about ditching alcohol for personal growth and empowerment. Karolina shares her personal journey to ...

I feel as good as I look in this photo, haha. I just showered and put on my pajamas and it's not even 5:00 pm. For about a week now I've been feeling like ...

Hello runners! Ready to take a look at my last week of half marathon training? It has been a combination of pushing myself and giving my body the love it ...

August 26, 2023 12 CommentsThis frozen banana bites recipe will do the trick for summer.What is the big problem of summer? Frozen. It's everywhere! In ...

In this episode, Tina talks with Carrots 'N' Cake trainer and FDN intern Jennifer Woodward about the importance of functional testing for women during ...

My computer battery is still dead and I don't want to use the low battery I have on my phone to write a post so I'll have to write later. However, I will ...