Weight Loss
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It’s time to talk about black male incels.
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Warning: This post contains references to intimate partner violence, gender violence, gun violence, mass shootings, and ...

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2023 Holiday Gift Guide for Him
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Christmas Gift Guide for Him 2023: It can be very difficult to shop for guys for the holiday season! I'm sharing gift ideas for him at ...

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Save on my Universal Standard Favorites
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A couple of weeks ago I went to New York City. Packing for the trip was frustrating because I realized that I have a lot of clothes that are suitable for ...

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Healthy Thanksgiving Recipes
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November 5, 2023 8 CommentsHealthy Thanksgiving recipes are just as easy to make as unhealthy ones.It's really about omitting certain ingredients, right? ...

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How I lost the perimenopause weight [pics enclosed]
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Do you want to know how I lost the perimenopause weight? You may have heard this before... ​ When it comes to losing weight and changing your physique, ...

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Runs for Cookies: Three Things Thursday: Life Lessons
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Yesterday I woke up thinking it was Thursday. Then I spent all morning working on this post. And you know what I realized right before I posted it? After ...

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Gen X, it’s time to have a serious conversation about your health.
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Generation X, I think we need to have an important conversation. Now, I may approach you as a Millennial, but I'm older. I'm ...

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Friday Faves 10.27 – The Fitnessista
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Hello hello! Happy Friday and happy holiday weekend! How are you? I hope you're having an amazing week. We've been in full-blown birthday celebration ...

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MARATHON & HALF MARATHON RACE DAY PACKING LIST
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Are you ready to conquer your marathon or half marathon race day like a pro? Look no further because we have your back! Whether you're a die-hard Run Disney ...

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Simple Homemade Apple Pie Filling
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October 28, 2023 22 CommentsThis easy homemade apple pie filling will warm your body and heart.I have seen apple cake filling jars sold in specialized stores ...

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When Your Bloodwork Is ‘Normal’ But You Still Feel Like Crap
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In This episode, Tina talks about the frustration of receiving "normal" blood test results despite still experiencing symptoms and not feeling her best. ...

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Runs for Cookies: Friday Night Photos #134
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I didn't think I took many photos this week, but I found A LOT in my camera roll. Lots of random things! Here it goes...First, the belt I ended up making ...

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