Weight Loss
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Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.
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Warning: Just saying... there's a high risk that something here will make you cringe. I happened to catch a glimpse of a ...

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Vegan Halloween recipes – The Fitnessista
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I'm sharing a roundup of 10 delicious vegan Halloween recipes. Hello hello! How are you? I hope you are having a beautiful morning! It officially feels ...

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Life Lately
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I'm not sure if this is just me or if maybe it's a post-COVID or aging world, but I need more time than in the past to recover from a whirlwind of events. ...

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Half Marathon Canceled Due to Weather
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America's Best Cities Half Marathon was canceled due to a completely unprecedented weather event in California. This is what I ran instead... I signed up to ...

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Make This a Fall Favorite
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October 14, 2023 eleven CommentsThese Apple Oatmeal Bars are ideal for the crunchy leaves and cool fall weather. Don't you crave oatmeal when you have to ...

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Understanding Hormonal Hair Loss in Women with Faraz Khan
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In This episode, Tina talks to Faraz Khan about hair loss in women. In particular, she shares how hormonal changes in perimenopause can contribute to this ...

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Runs for Cookies: Three Things Thursday: Witness
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Even though I said I was going to wait until the entire season aired, Jerry and I watched the second episode of The Golden Bachelor yesterday. I loved the ...

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Detoxes are dumb, leave Lizzo alone, and other thoughtful things
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I need to do a better job of publishing the things I've written for other outlets. Like, for example, this thing I did on ...

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Prime Big Deals Day (the best stuff)
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We're sharing the best of the best of today's and tomorrow's Prime Day deals! Hello friends! How are you? I hope you're having a wonderful week so far! ...

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Universal Standard Mystery Box 2023 + Discount
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Divulgation: This blog post is not sponsored by Universal Standard, but I received a free Mystery Box in exchange for showing off the outfit on Instagram. If ...

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Exciting Running Goals Beyond Chasing Race PRs
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Are you ready to lace up your running shoes and set some goals that go beyond chasing those running personal bests (PRs)? While aiming for faster times is ...

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Crustless Pumpkin Pie Recipe
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October 7, 2023 12 CommentsThis crustless pumpkin pie recipe is so easy and you won't miss the crust!I make a simple homemade apple pie filling, so it's a ...

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