In this episode, Tina shares some common struggles with meal planning and offers mindset shifts to help you overcome them. She also talks about how her ...

Sharing all my thoughts about Organifi Gold and if it's worth it. If you are interested in trying any of the Organifi products, this affiliate link I will ...

September 29, 2024 19 CommentsThis chicken fajita recipe is made in the slow cooker. I know it would be more fun if it was sizzling in a frying pan, but I ...

Disclosure: I am not compensated for this post, however, there are affiliate links. This means that if you click and order something through them, I will earn ...

September 25, 2024 14 CommentsThis overnight steel-cut oats recipe is incredibly easy. I honestly don't know why anyone buys frozen oats from Trader ...

It's so hard to believe that summer is over. I've only written a few posts; time has gone by so quickly. It's been an emotional summer, for sure, and I think ...

September 22, 2024 3 CommentsHealthy apple recipes are very easy to prepare. Apples are the perfect fruit: sweet, crunchy and they bake really well.In my ...

In This episodeTina dives into the details of her signature group training program, Fit + Fueled. She offers a detailed overview of how the program works ...

We share some ideas on how to put together your weekly plan and split up your training days to optimize performance and recovery! Hey friends! How's your ...

September 18, 2024 25 CommentsThis lentil pasta sauce is my kind of recipe. It's delicious, inexpensive, and can be served with just about anything.Why use ...

In This episodeTina shares her insights on how to approach long-term weight loss with the right mindset. She highlights the importance of recognizing when ...

Sharing some of my favorite fashion finds for fall! Hey guys! How are you all? I hope you had an amazing weekend! We had a great vacation in Phoenix, and P ...