Weight Loss
0
Roasted Pumpkin Seeds: Keep the Good Stuff
0

October 24, 2024 7 CommentsThese roasted pumpkin seeds come to you in the fall. We need to enjoy simple things like pumpkins.I go a little crazy when I see ...

0
Flourless Pumpkin Chocolate Chip Bars
0

Re-sharing this post because it's an annual staple for us and I know many of you love it too! These Flourless Pumpkin Chocolate Chip Bars are SO good and I ...

0
Ep249: How to Push Past Overwhelm and Take Charge of Your Health with Kathleen Klug
0

In this episodeTina chats with Kathleen Klug, an experienced holistic health coach with 40 years of experience in fitness, health and wellness. Kathleen ...

0
How to read more – The Fitnessista
0

We're sharing some tips on how to read more if that's one of your goals! Hello friends! I hope you had a wonderful weekend. What were you doing? We met up ...

0
Abercrombie Fall Fashion Finds – The Fitnessista
0

Sharing some of my favorite Abercrombie fashion finds! Hello friends! How are you? I hope you're having a wonderful week! I have another day full of ...

0
Ep248: The Relationship Between a Dysregulated Nervous System & Hormonal Imbalances with Victoria Albina
0

In this episodeTina talks to Victoria Albina, Master Certified Somatic Life Coach, about the impact of a dysregulated nervous system on both hormones and ...

0
Oliveda Skincare Faves – The Fitnessista
0

I'm sharing a summary of the things I love about Oliveda. If you want to try it, You can buy my link here. For a free gift, Take our skin care quiz to get ...

0
Runs for Cookies: A Fun Surprise
0

I've been meaning to write this for a week, but I've been waiting for a package to be delivered to the recipient before posting about it...In my last post, I ...

0
10.11 Friday Faves – The Fitnessista
0

Hello friends! Happy Friday! What are you doing this weekend? We're heading to the pumpkin patch with friends and taking the team to see Joseph and the ...

0
Vegetarian Black Bean Soup Recipe
0

October 10, 2024 27 CommentsThis vegetarian black bean soup recipe should be printed and posted to your favorite recipe spot.I love black beans. I put them ...

0
Ep247: How Leptin, Cortisol & Insulin Impact Your Weight Loss & Sleep with Jennifer Woodward, MS, FDN-P
0

In this episodechats with FDN and Carrots 'N' Cake trainer Jennifer Woodward. Jennifer shares that imbalances in these hormones affect our weight loss ...

0
Healthy Fall Recipes
0

October 6, 2024 8 CommentsHealthy fall recipes include pumpkin, turkey, apples and more pumpkins. This time of year is full of tasty, affordable and ...

Tools4BLS
Logo
Register New Account
Compare items
  • Total (0)
Compare
0
Shopping cart