Weight Loss
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Holiday Gift Guide for Teens
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I'm sharing my holiday gift guide for tweens and teens. Hello friends! How are you? I hope your week is off to an amazing start! AP had a hard time waking ...

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The Ultimate Runner Gift Guide: 101 Perfect Presents for Runners and Fitness Lovers
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Looking for the perfect gift for the runner or fitness enthusiast in your life? Look no further! Finding the right gift for runners can be tricky – it seems ...

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Healthy Thanksgiving Desserts
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November 23, 2024 6 CommentsHealthy Thanksgiving desserts are pretty hard to find. The big favorite for Thanksgiving is pecan pie, which isn't even close to ...

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Ep256: A Step-by-Step Approach to Healing, Hormones, and Weight Loss with Juanique Grover
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In this episodeTina sits down with Juanique Grover to explore her comprehensive healing roadmap. This step-by-step approach focuses on addressing root ...

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Runs for Cookies: The Catalyst Headache
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It all started when I had COVID in September. When I say "it," I just mean a series of small events that added up to where I am this morning. I wish I had ...

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2024 Holiday Gift Guide for Her
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Share gift guide ideas for your mom, grandma, aunt, SIL, your best friend, or yourself! I'm calling him. The holiday season is officially here and I am so ...

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Ep255: Healthy Travel Hacks: How to Stick to Your Goals on the Road
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In this episodeTina shares simple strategies to stay healthy and on track while traveling. It covers nutritional packing must-haves, tips for optimizing ...

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The One Where Phoebe Crossed the Rainbow Bridge
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I hate that this is the first post I've written in a long time, because it's sad for me. The last few months have just been shit and I've been avoiding ...

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Easy Enchiladas with Rotisserie Chicken
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These Easy Roasted Chicken Enchiladas are great for meal prep and are always a family favorite! Hello friends! Have you ever wanted enchiladas but felt ...

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Ep253: Exhausted? Finding Answers for Perimenopause Fatigue
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In this episodeTina dives into managing perimenopausal fatigue and gives you the tools and knowledge to solve your own energy issues. She explains how ...

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11.15 Friday Faves – The Fitnessista
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Hello friends! Happy Friday! How was the week? I hope you had a wonderful time. Ours is a bit blurry. P caught the nasty virus right after Liv, so we stayed ...

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Ep254: Strengthen Your Willpower and Conquer the Holiday ‘Fuck-Its’ with Jenn Trepeck
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In this episodeTina speaks with Jenn Trepeck, an optimal health coach, who delves into the topic of willpower: why it sometimes declines and how factors ...

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