Weight Loss
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Crustless Pumpkin Pie Recipe
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October 7, 2023 12 CommentsThis crustless pumpkin pie recipe is so easy and you won't miss the crust!I make a simple homemade apple pie filling, so it's a ...

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How to Break Up with the Toxic Diet Culture & Start Loving Yourself with Katie Bramlett of WeShape
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In This episode, Tina talks to Katie Bramlett about redefining the standards of toxic diet culture and prioritizing the responsible movement over the ...

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Runs for Cookies: Three Things Thursday: Good News!
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Since I've complained more than my share over the past year of bad luck, things seem to be looking up. Let's hope this post doesn't mistreat you ;)I thought ...

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It is time to start firing racists. Start with Dr. Susan Moore’s doctor.
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I'm just going to come out and say it: Black people continue to die in the care of institutions of power and influence ...

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Panera Copycat Autumn Soup (dairy-free)
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We're sharing a delicious fall recipe to replicate Panera soup! It's dairy-free and SO delicious with a drizzle of olive oil and some roasted chickpeas on ...

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SURF CITY 10 MILER RACE RECAP
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The Surf City 10 Miler Race in Huntington Beach, CA is a fun event for runners looking for a scenic course along the iconic Pacific Coast Highway (PCH). With ...

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Cottage Cheese Waffle Recipe
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September 26, 2023 38 CommentsThis cottage cheese waffles recipe is made with a blender and I love how easy it is.Buzz, pour, cook, READY!Turns out, I love ...

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Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska
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In This episode, Tina talks to Karolina Rzadkowolska about ditching alcohol for personal growth and empowerment. Karolina shares her personal journey to ...

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Runs for Cookies: Wednesday Weigh-In: Week 122
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I feel as good as I look in this photo, haha. I just showered and put on my pajamas and it's not even 5:00 pm. For about a week now I've been feeling like ...

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Half Marathon Training Week 3
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Hello runners! Ready to take a look at my last week of half marathon training? It has been a combination of pushing myself and giving my body the love it ...

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Frozen Banana Bites Recipe
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August 26, 2023 12 CommentsThis frozen banana bites recipe will do the trick for summer.What is the big problem of summer? Frozen. It's everywhere! In ...

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Finding imbalances on Functional Testing & How It Can Explain Perimenopause Symptoms
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In this episode, Tina talks with Carrots 'N' Cake trainer and FDN intern Jennifer Woodward about the importance of functional testing for women during ...

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