Weight Loss
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Gen X, it’s time to have a serious conversation about your health.
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Generation X, I think we need to have an important conversation. Now, I may approach you as a Millennial, but I'm older. I'm ...

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Friday Faves 10.27 – The Fitnessista
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Hello hello! Happy Friday and happy holiday weekend! How are you? I hope you're having an amazing week. We've been in full-blown birthday celebration ...

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MARATHON & HALF MARATHON RACE DAY PACKING LIST
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Are you ready to conquer your marathon or half marathon race day like a pro? Look no further because we have your back! Whether you're a die-hard Run Disney ...

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Simple Homemade Apple Pie Filling
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October 28, 2023 22 CommentsThis easy homemade apple pie filling will warm your body and heart.I have seen apple cake filling jars sold in specialized stores ...

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When Your Bloodwork Is ‘Normal’ But You Still Feel Like Crap
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In This episode, Tina talks about the frustration of receiving "normal" blood test results despite still experiencing symptoms and not feeling her best. ...

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Runs for Cookies: Friday Night Photos #134
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I didn't think I took many photos this week, but I found A LOT in my camera roll. Lots of random things! Here it goes...First, the belt I ended up making ...

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Does a weight loss blog belong in a list of body positive spaces? Of course not, but…
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A couple of weeks ago, A popular Instagram account referred to me as a “body positive” woman of color.. I thanked them very ...

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Halloween Rice Krispie Treats Recipe
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We're sharing some festive ways to enjoy rice crispies this Halloween season! With the spookiest day of the year just around the corner, I can feel the ...

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Universal Standard Summer Coupon
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Disclosure: I am not compensated for this post, however, there are affiliate links. This means that if you click and order something through them, I will ...

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BREAKING RUN DISNEY NEWS – Run Eat Repeat
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Spots are open right now for the Walt Disney World Marathon, Goofy's Race and a Half, and the Dopey Challenge (scheduled for January 2024). All distances for ...

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Turkey Pumpkin Chili Recipe
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October 21, 2023 fifteen CommentsIt's time to buy a big, beautiful pumpkin and some cans of pumpkin puree to make pie.Wait? Did I say cake? I must have ...

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How to Win the Battle Against Sugar Cravings and Lose Weight
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In This episode, Tina talks about overcoming sugar cravings, which is a very common challenge for women, especially when looking to lose weight and balance ...

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