Weight Loss
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Friday Faves 12.29 + Christmas recap
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Hello friends! I hope you had a wonderful week. It's been a lovely blur between Christmas and New Year, and I've enjoyed all this time with the team. We ...

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Universal Standard Sale + Extra Coupon
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Universal standard is one of my favorite brands and is having a very rare site-wide sale from December 3-5, with all items 33% off. PLUS, I have a coupon ...

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Healthy Baked Oatmeal
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December 26, 2023 64 CommentsHealthy baked oatmeal is always a hit in my house. It's like a muffin (and like a pudding).I talk a lot about oats and have ...

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Building Your Dream Body from Within
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In This episode, Tina speaks with Allison Jackson, former bodybuilder and wellness coach, who focuses on macronutrition and overall wellness for corporate ...

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Goodbye, Noah… (Part 3 of 3)
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This is the third (and last, I promise) post of Noah's photos through the years. He has done very well in his apartment; He wishes he would contact me more ...

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This is What White Supremacy in Medical Research Looks Like
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There's something that's been bothering me since I first saw it about a year ago: but a study published on Tuesday in The ...

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Friday Faves 12.22 – The Fitnessista
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Hello friends! Happy and joyful weekend to you. What are you doing? We're baking cookies, cleaning, and finishing up the last few holiday tasks. I'm ...

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Oh Christmas Tree(s) – Holiday 2022 Wrap Up
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As a Christmas tree maximalist, I was hoping to share more Christmas decorating content this year. It turns out that November and December were like the rest ...

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Homemade Instant Hot Chocolate Mix
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December 19, 2023 29 CommentsThis homemade instant hot chocolate mix will hit the spot. Of course, you might decide to move somewhere warm instead of ...

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Exploring Mental Wellness Through Functional Nutrition with Nichole Krueger, FDN-P
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In This episode, Tina speaks with Nichole Krueger, Functional Diagnostic Nutrition Practitioner and Board Certified Holistic Health Practitioner, as well ...

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Goodbye, Noah… (Part 2 of 3)
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...continues from the first part. (For an explanation of "goodbye," it's in yesterday's intro. I wouldn't normally use that word when Noah just moved 15 or ...

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#BlackCulinaryHistory: Jessica B. Harris, A National Treasure
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One of the first authors I encountered in my deep dive into the African American History section of the Brooklyn Public Library was Jessica Harris. This ...

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