February 6, 2024 eleven CommentsThis sheet pan roasted vegetable chili is so easy! You only need to clean one pan after preparing it.Why would you make ...

In This episode, Tina talks about the challenges of cutting calories and why it may not be effective for weight loss, especially over the age of 40. She ...

As I've said several times, my health goal for 2024 is to eat more vegetables. I have been very interested in Dr. David Gregor's research and *love* his ...

Hey hey! How are you? Now that we're finally over what seemed like a very long, slow January, I found myself thinking about the holidays. Do you already ...

Hello! Whether you're here from the Pantsuit Politics podcast or you found me some other way, I'm glad you're here. I thought it would be helpful to ...

January 30, 2024 17 CommentsThis air fryer beef jerky recipe is for anyone looking for a new project. If you're like me, you're looking for new projects.Why ...

In This episode, Tina shares her love of minerals and how they have transformed her health, particularly when it comes to her energy levels and overall ...

This week was much better than last when it came to my diet. Jerry and I are back to eating whole foods (although only a few days ago) and I already feel ten ...

Hello friends! How is your day? Thank you very much for the beautiful birthday wishes for Miss P. I read them all to her and she loved them. (She also ...

January 27, 2024 twenty CommentsMexican Zucchini Boats are for those who love burritos but not burrito belly. You know what I mean!The burrito sits on your ...

In This episode, Tina shares her personal experience on finding the balance between “more” and “less” while facing the challenges of ulcerative colitis. ...

I've been dreading writing this post all week! I had a really bad week when it came to my diet. I had been doing VERY well during the first weeks of ...