February 21, 2024 17 CommentsThis Strawberry Cheesecake Smoothie is a dream. I love adding the word "cheesecake" to any recipe I can find.Who doesn't want ...

In This episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information, it can be difficult ...

I wasn't going to write a post today, but I shared this on Instagram and I thought it would be nice to share it here too... Jerry walked into JoAnn Fabrics ...

Vitality is my new signature wellness program designed for exhausted moms who want more joy, optimal health, and vitality in their lives. Hello friends! ...

February 17, 2024 26 CommentsYou can't miss this recipe for frozen baked tilapia. It's quick and easy - a perfect weeknight dish.I keep talking about fish ...

In This episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle development, recovery, brain health, mood, ...

I didn't post Wednesday's weigh-in yesterday because I wanted to spend the day with Jerry and leave my computer alone. He loved the Valentine's gifts I gave ...

(and not just because I'm angry with my results) Hello friends! How are you? Did you have a good weekend? What did you do for the Super Bowl? We went to ...

February 13, 2024 41 Comments2 ingredient dough bagels? Yeah! Frankly, I was skeptical of this famous Weight Watcher's recipe.I'm a bagel snob. You'll ...

In This episode, Tina speaks with Jessica Cording, dietitian, health coach and author. She discusses the importance of quality nutrition when it comes to ...

When I wrote "172" in the title of this post, I realized that 172 weeks is more than three years. It doesn't feel like it's been that long since I got ...

Hello friends! Happy Friday! How was the week? I hope you had a great time! Ours was quite discreet. The pilot flew in the evenings, the girls had all ...