Weight Loss
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This is What White Supremacy in Medical Research Looks Like
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There's something that's been bothering me since I first saw it about a year ago: but a study published on Tuesday in The ...

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Friday Faves 12.22 – The Fitnessista
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Hello friends! Happy and joyful weekend to you. What are you doing? We're baking cookies, cleaning, and finishing up the last few holiday tasks. I'm ...

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Oh Christmas Tree(s) – Holiday 2022 Wrap Up
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As a Christmas tree maximalist, I was hoping to share more Christmas decorating content this year. It turns out that November and December were like the rest ...

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Homemade Instant Hot Chocolate Mix
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December 19, 2023 29 CommentsThis homemade instant hot chocolate mix will hit the spot. Of course, you might decide to move somewhere warm instead of ...

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Exploring Mental Wellness Through Functional Nutrition with Nichole Krueger, FDN-P
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In This episode, Tina speaks with Nichole Krueger, Functional Diagnostic Nutrition Practitioner and Board Certified Holistic Health Practitioner, as well ...

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Goodbye, Noah… (Part 2 of 3)
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...continues from the first part. (For an explanation of "goodbye," it's in yesterday's intro. I wouldn't normally use that word when Noah just moved 15 or ...

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#BlackCulinaryHistory: Jessica B. Harris, A National Treasure
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One of the first authors I encountered in my deep dive into the African American History section of the Brooklyn Public Library was Jessica Harris. This ...

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Friday Faves 12.15 – The Fitnessista
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Hello friends! Happy Friday! How is the week going? I hope you've had a wonderful one so far! We are going on vacation (I will post the adventures on IG ...

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Model and Me: Eloquii Dress
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Later instagram and Tik Tok, I started experimenting with a new “Model and Me” review format. I show the photo of the model in the item I ordered and then ...

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Healthy Soup Recipes for Comfort
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December 13, 2023 10 CommentsThese healthy soup recipes will warm your bones and keep them healthy at the same time. You can't lose.Soup is one of those ...

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4 Holiday Hacks to Kick Sugar Cravings
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In This episode, Tina shares some easy Christmas tricks to overcome sugar cravings that you can start RIGHT NOW. She also shares her personal journey as a ...

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Runs for Cookies: Tuesday Photos/Catch-Up
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Thanks for all the advice, comments, and sharing your own stories in my last post about Eli's wisdom tooth surgery. We're still a little reeling from the ...

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